Information on Nutritional Supplements
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Nutrition values of Yogurt, fruit, low fat, 10 grams protein per 8 ounce

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.08
ggram
Fatty acids, total saturated
0.697
ggram
Fatty acids, total monounsaturated
0.297
ggram
Fatty acids, total polyunsaturated
0.031
ggram
Carbohydrates
19.05
ggram
Sugarstotal
19.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
4.37
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
152
mgmiligram
15%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Yogurt, fruit, low fat, 10 grams protein per 8 ounce (chart, nutrition data)
%-Energy
Carbohydrates
19 g
74 kcal
72%
Protein
4 g
19 kcal
18%
Fat
1 g
9 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
102 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
102
kcalkilocalorie
Energytotal energy
426
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.05
ggram
Sugarstotal
19.05
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.08
ggram
Fatty acids, total saturated
0.697
ggram
4:0
0.032
ggram
6:0
0.022
ggram
8:0
0.014
ggram
10:0
0.031
ggram
12:0
0.037
ggram
14:0
0.114
ggram
16:0
0.294
ggram
18:0
0.105
ggram
Fatty acids, total monounsaturated
0.297
ggram
16:1 undifferentiated
0.024
ggram
18:1 undifferentiated
0.247
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.031
ggram
18:2 undifferentiated
0.022
ggram
18:3 undifferentiated
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.37
ggram
Alanine
0.187
ggram
Arginine
0.132
ggram
Aspartic acid
0.347
ggram
Cystine
0.040
ggram
Glutamic acid
0.856
ggram
Glycine
0.105
ggram
Histidine
0.108
ggram
Isoleucine
0.238
ggram
Leucine
0.440
ggram
Lysine
0.392
ggram
Phenylalanine
0.238
ggram
Proline
0.518
ggram
Serine
0.271
ggram
Threonine
0.179
ggram
Tryptophan
0.025
ggram
Tyrosine
0.221
ggram
Valine
0.362
ggram
Methionine
0.129
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
36
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.037
mgmiligram
3%
RiboflavinVitamin B-2
0.178
mgmiligram
15%
NiacinVitamin B-3
0.095
mgmiligram
Pantothenic acidVitamin B-5
0.489
mgmiligram
10%
Vitamin B-6
0.040
mgmiligram
3%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.47
μgmicrogram
20%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.02
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.0
mgmiligram
3%
Betaine
0.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
152
mgmiligram
15%
MagnesiumMg
15
mgmiligram
4%
IronFe
0.07
mgmiligram
1%
SodiumNa
58
mgmiligram
PhosphorusP
119
mgmiligram
17%
PotassiumK
195
mgmiligram
ZincZn
0.74
mgmiligram
8%
SeleniumSe
3.1
μgmicrogram
6%
CopperCu
0.080
mgmiligram
FluorideF
9.0
μgmicrogram
ManganeseMn
0.065
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.