Nutrition values of Yogurt, plain, whole milk
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.25
ggram
Fatty acids, total saturated
2.096
ggram
Fatty acids, total monounsaturated
0.893
ggram
Fatty acids, total polyunsaturated
0.092
ggram
Carbohydrates
4.66
ggram
Sugarstotal
4.66
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
3.47
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
46
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
61
kcalkilocalorie
Energytotal energy
257
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.66
ggram
Sugarstotal
4.66
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.25
ggram
Fatty acids, total saturated
2.096
ggram
4:0
0.096
ggram
6:0
0.066
ggram
8:0
0.042
ggram
10:0
0.093
ggram
12:0
0.111
ggram
14:0
0.343
ggram
16:0
0.886
ggram
18:0
0.317
ggram
Fatty acids, total monounsaturated
0.893
ggram
16:1 undifferentiated
0.071
ggram
18:1 undifferentiated
0.743
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.092
ggram
18:2 undifferentiated
0.065
ggram
18:3 undifferentiated
0.027
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.47
ggram
Alanine
0.148
ggram
Arginine
0.104
ggram
Aspartic acid
0.275
ggram
Cystine
0.032
ggram
Glutamic acid
0.679
ggram
Glycine
0.084
ggram
Histidine
0.086
ggram
Isoleucine
0.189
ggram
Leucine
0.350
ggram
Lysine
0.311
ggram
Phenylalanine
0.189
ggram
Proline
0.411
ggram
Serine
0.215
ggram
Threonine
0.142
ggram
Tryptophan
0.020
ggram
Tyrosine
0.175
ggram
Valine
0.287
ggram
Methionine
0.102
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
99
iuinternational units
Vitamin A
27
μgmicrogram
RetinolVitamin A1
27
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.075
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
46
mgmiligram
PhosphorusP
PotassiumK
155
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.009
mgmiligram
FluorideF
12.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
13
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.