Information on Nutritional Supplements
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Nutrition values of Milk, buttermilk, dried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.78
ggram
Fatty acids, total saturated
3.598
ggram
Fatty acids, total monounsaturated
1.669
ggram
Fatty acids, total polyunsaturated
0.215
ggram
Carbohydrates
49.00
ggram
Sugarstotal
49.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
34.30
ggram
Vitamin Ctotal ascorbic acid
5.7
mgmiligram
7%
CalciumCa
1184
mgmiligram
118%
MagnesiumMg
110
mgmiligram
30%
SodiumNa
517
mgmiligram

Calorie Distribution**

Calorie ratio: Milk, buttermilk, dried (chart, nutrition data)
%-Energy
Carbohydrates
49 g
190 kcal
49%
Protein
34 g
146 kcal
38%
Fat
6 g
51 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
387 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
387
kcalkilocalorie
Energytotal energy
1619
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.00
ggram
Sugarstotal
49.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.78
ggram
Fatty acids, total saturated
3.598
ggram
4:0
0.187
ggram
6:0
0.111
ggram
8:0
0.065
ggram
10:0
0.145
ggram
12:0
0.162
ggram
14:0
0.581
ggram
16:0
1.520
ggram
18:0
0.700
ggram
Fatty acids, total monounsaturated
1.669
ggram
16:1 undifferentiated
0.129
ggram
18:1 undifferentiated
1.454
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.215
ggram
18:2 undifferentiated
0.131
ggram
18:3 undifferentiated
0.084
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
34.30
ggram
Alanine
1.183
ggram
Arginine
1.242
ggram
Aspartic acid
2.602
ggram
Cystine
0.317
ggram
Glutamic acid
7.183
ggram
Glycine
0.726
ggram
Histidine
0.930
ggram
Isoleucine
2.075
ggram
Leucine
3.360
ggram
Lysine
2.720
ggram
Phenylalanine
1.656
ggram
Proline
3.322
ggram
Serine
1.866
ggram
Threonine
1.548
ggram
Tryptophan
0.484
ggram
Tyrosine
1.656
ggram
Valine
2.296
ggram
Methionine
0.860
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
175
iuinternational units
Vitamin A
49
μgmicrogram
RetinolVitamin A1
48
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
9
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.392
mgmiligram
34%
RiboflavinVitamin B-2
1.579
mgmiligram
132%
NiacinVitamin B-3
0.876
mgmiligram
Pantothenic acidVitamin B-5
3.170
mgmiligram
63%
Vitamin B-6
0.338
mgmiligram
26%
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
47
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
47
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.82
μgmicrogram
159%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
5.7
mgmiligram
7%
Vitamin DVitamin D2+D3
20
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
118.7
mgmiligram
24%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
1184
mgmiligram
118%
MagnesiumMg
110
mgmiligram
30%
IronFe
0.30
mgmiligram
2%
SodiumNa
517
mgmiligram
PhosphorusP
933
mgmiligram
133%
PotassiumK
1592
mgmiligram
ZincZn
4.02
mgmiligram
42%
SeleniumSe
20.3
μgmicrogram
37%
CopperCu
0.111
mgmiligram
ManganeseMn
0.023
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
7.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.