Nutrition values of Cheese, romano
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.94
ggram
Fatty acids, total saturated
17.115
ggram
Fatty acids, total monounsaturated
7.838
ggram
Fatty acids, total polyunsaturated
0.593
ggram
Carbohydrates
3.63
ggram
Sugarstotal
0.73
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1433
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
387
kcalkilocalorie
Energytotal energy
1618
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.63
ggram
Sugarstotal
0.73
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
26.94
ggram
Fatty acids, total saturated
17.115
ggram
4:0
1.355
ggram
6:0
0.508
ggram
8:0
0.271
ggram
10:0
0.671
ggram
12:0
0.911
ggram
14:0
3.036
ggram
16:0
7.265
ggram
18:0
2.400
ggram
Fatty acids, total monounsaturated
7.838
ggram
16:1 undifferentiated
0.411
ggram
18:1 undifferentiated
6.942
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.593
ggram
18:2 undifferentiated
0.284
ggram
18:3 undifferentiated
0.310
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
31.80
ggram
Alanine
0.932
ggram
Arginine
1.171
ggram
Aspartic acid
1.989
ggram
Cystine
0.209
ggram
Glutamic acid
7.302
ggram
Glycine
0.553
ggram
Histidine
1.231
ggram
Isoleucine
1.685
ggram
Leucine
3.071
ggram
Lysine
2.941
ggram
Phenylalanine
1.710
ggram
Proline
3.718
ggram
Serine
1.840
ggram
Threonine
1.171
ggram
Tryptophan
0.429
ggram
Tyrosine
1.775
ggram
Valine
2.183
ggram
Methionine
0.852
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
415
iuinternational units
Vitamin A
96
μgmicrogram
RetinolVitamin A1
90
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
69
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.077
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
20
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1433
mgmiligram
PhosphorusP
PotassiumK
86
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.030
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
104
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.