Information on Nutritional Supplements
en de

Nutrition values of Cheese, port de salut

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.20
ggram
Fatty acids, total saturated
16.691
ggram
Fatty acids, total monounsaturated
9.338
ggram
Fatty acids, total polyunsaturated
0.729
ggram
Carbohydrates
0.57
ggram
Sugarstotal
0.57
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.78
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
650
mgmiligram
65%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
534
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, port de salut (chart, nutrition data)
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
24 g
102 kcal
29%
Fat
28 g
248 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
352 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
352
kcalkilocalorie
Energytotal energy
1471
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.57
ggram
Sugarstotal
0.57
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
28.20
ggram
Fatty acids, total saturated
16.691
ggram
4:0
1.027
ggram
6:0
0.556
ggram
8:0
0.336
ggram
10:0
0.681
ggram
12:0
0.768
ggram
14:0
2.724
ggram
16:0
6.638
ggram
18:0
3.350
ggram
Fatty acids, total monounsaturated
9.338
ggram
16:1 undifferentiated
0.833
ggram
18:1 undifferentiated
8.051
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.729
ggram
18:2 undifferentiated
0.378
ggram
18:3 undifferentiated
0.351
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.78
ggram
Alanine
0.790
ggram
Arginine
0.827
ggram
Aspartic acid
1.752
ggram
Cystine
0.134
ggram
Glutamic acid
5.349
ggram
Glycine
0.485
ggram
Histidine
0.686
ggram
Isoleucine
1.446
ggram
Leucine
2.482
ggram
Lysine
1.987
ggram
Phenylalanine
1.323
ggram
Proline
2.892
ggram
Serine
1.357
ggram
Threonine
0.876
ggram
Tryptophan
0.343
ggram
Tyrosine
1.420
ggram
Valine
1.707
ggram
Methionine
0.734
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1092
iuinternational units
Vitamin A
315
μgmicrogram
RetinolVitamin A1
313
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
29
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.014
mgmiligram
1%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
0.060
mgmiligram
Pantothenic acidVitamin B-5
0.210
mgmiligram
4%
Vitamin B-6
0.053
mgmiligram
4%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.50
μgmicrogram
63%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
21
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
650
mgmiligram
65%
MagnesiumMg
24
mgmiligram
6%
IronFe
0.43
mgmiligram
3%
SodiumNa
534
mgmiligram
PhosphorusP
360
mgmiligram
51%
PotassiumK
136
mgmiligram
ZincZn
2.60
mgmiligram
27%
SeleniumSe
14.5
μgmicrogram
26%
CopperCu
0.022
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
123
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.