Nutrition values of Cheese, parmesan, hard
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.00
ggram
Fatty acids, total saturated
14.850
ggram
Fatty acids, total monounsaturated
7.515
ggram
Fatty acids, total polyunsaturated
0.569
ggram
Carbohydrates
3.22
ggram
Sugarstotal
0.11
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
35.75
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1175
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
392
kcalkilocalorie
Energytotal energy
1641
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.22
ggram
Sugarstotal
0.11
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
25.00
ggram
Fatty acids, total saturated
14.850
ggram
4:0
1.299
ggram
6:0
0.487
ggram
8:0
0.260
ggram
10:0
0.648
ggram
12:0
0.873
ggram
14:0
2.911
ggram
16:0
6.966
ggram
18:0
2.301
ggram
Fatty acids, total monounsaturated
7.515
ggram
16:1 undifferentiated
0.394
ggram
18:1 undifferentiated
6.656
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.569
ggram
18:2 undifferentiated
0.272
ggram
18:3 undifferentiated
0.297
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
35.75
ggram
Alanine
1.048
ggram
Arginine
1.317
ggram
Aspartic acid
2.236
ggram
Cystine
0.235
ggram
Glutamic acid
8.209
ggram
Glycine
0.622
ggram
Histidine
1.384
ggram
Isoleucine
1.894
ggram
Leucine
3.452
ggram
Lysine
3.306
ggram
Phenylalanine
1.922
ggram
Proline
4.180
ggram
Serine
2.068
ggram
Threonine
1.317
ggram
Tryptophan
0.482
ggram
Tyrosine
1.995
ggram
Valine
2.454
ggram
Methionine
0.958
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
781
iuinternational units
Vitamin A
207
μgmicrogram
RetinolVitamin A1
201
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
66
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.271
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
19
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1175
mgmiligram
PhosphorusP
PotassiumK
92
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.032
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.