Information on Nutritional Supplements
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Nutrition values of Cheese, gouda

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.44
ggram
Fatty acids, total saturated
17.614
ggram
Fatty acids, total monounsaturated
7.747
ggram
Fatty acids, total polyunsaturated
0.657
ggram
Carbohydrates
2.22
ggram
Sugarstotal
2.22
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.94
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
700
mgmiligram
70%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
819
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, gouda (chart, nutrition data)
%-Energy
Carbohydrates
2 g
9 kcal
2%
Protein
25 g
106 kcal
30%
Fat
27 g
241 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
356 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
356
kcalkilocalorie
Energytotal energy
1491
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.22
ggram
Sugarstotal
2.22
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
27.44
ggram
Fatty acids, total saturated
17.614
ggram
4:0
0.999
ggram
6:0
0.640
ggram
8:0
0.427
ggram
10:0
0.918
ggram
12:0
1.211
ggram
14:0
3.040
ggram
16:0
6.851
ggram
18:0
2.918
ggram
Fatty acids, total monounsaturated
7.747
ggram
16:1 undifferentiated
0.889
ggram
18:1 undifferentiated
6.388
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.657
ggram
18:2 undifferentiated
0.263
ggram
18:3 undifferentiated
0.394
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.94
ggram
Alanine
0.762
ggram
Arginine
0.962
ggram
Aspartic acid
1.743
ggram
Cystine
0.254
ggram
Glutamic acid
6.137
ggram
Glycine
0.485
ggram
Histidine
1.032
ggram
Isoleucine
1.306
ggram
Leucine
2.564
ggram
Lysine
2.654
ggram
Phenylalanine
1.431
ggram
Proline
3.245
ggram
Serine
1.544
ggram
Threonine
0.930
ggram
Tryptophan
0.352
ggram
Tyrosine
1.454
ggram
Valine
1.806
ggram
Methionine
0.719
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
563
iuinternational units
Vitamin A
165
μgmicrogram
RetinolVitamin A1
164
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
10
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.334
mgmiligram
28%
NiacinVitamin B-3
0.063
mgmiligram
Pantothenic acidVitamin B-5
0.340
mgmiligram
7%
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.54
μgmicrogram
64%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
20
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
700
mgmiligram
70%
MagnesiumMg
29
mgmiligram
8%
IronFe
0.24
mgmiligram
2%
SodiumNa
819
mgmiligram
PhosphorusP
546
mgmiligram
78%
PotassiumK
121
mgmiligram
ZincZn
3.90
mgmiligram
41%
SeleniumSe
14.5
μgmicrogram
26%
CopperCu
0.036
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
114
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
41.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.