Information on Nutritional Supplements
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Nutrition values of Cheese, edam

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.57
ggram
Fatty acids, total saturated
18.670
ggram
Fatty acids, total monounsaturated
8.125
ggram
Fatty acids, total polyunsaturated
0.665
ggram
Carbohydrates
1.43
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.99
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
731
mgmiligram
73%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
973
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, edam (chart, nutrition data)
%-Energy
Carbohydrates
1 g
6 kcal
2%
Protein
25 g
107 kcal
29%
Fat
29 g
251 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
363 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
357
kcalkilocalorie
Energytotal energy
1492
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.43
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
28.57
ggram
Fatty acids, total saturated
18.670
ggram
4:0
1.000
ggram
6:0
0.461
ggram
8:0
0.300
ggram
10:0
0.589
ggram
12:0
0.496
ggram
14:0
2.943
ggram
16:0
8.067
ggram
18:0
2.983
ggram
Fatty acids, total monounsaturated
8.125
ggram
16:1 undifferentiated
0.813
ggram
18:1 undifferentiated
6.911
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.665
ggram
18:2 undifferentiated
0.418
ggram
18:3 undifferentiated
0.247
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.99
ggram
Alanine
0.764
ggram
Arginine
0.964
ggram
Aspartic acid
1.747
ggram
Cystine
0.255
ggram
Glutamic acid
6.150
ggram
Glycine
0.486
ggram
Histidine
1.034
ggram
Isoleucine
1.308
ggram
Leucine
2.570
ggram
Lysine
2.660
ggram
Phenylalanine
1.434
ggram
Proline
3.251
ggram
Serine
1.547
ggram
Threonine
0.932
ggram
Tryptophan
0.352
ggram
Tyrosine
1.457
ggram
Valine
1.810
ggram
Methionine
0.721
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
825
iuinternational units
Vitamin A
243
μgmicrogram
RetinolVitamin A1
242
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.037
mgmiligram
3%
RiboflavinVitamin B-2
0.389
mgmiligram
32%
NiacinVitamin B-3
0.082
mgmiligram
Pantothenic acidVitamin B-5
0.281
mgmiligram
6%
Vitamin B-6
0.076
mgmiligram
6%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.54
μgmicrogram
64%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
20
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
731
mgmiligram
73%
MagnesiumMg
30
mgmiligram
8%
IronFe
0.44
mgmiligram
3%
SodiumNa
973
mgmiligram
PhosphorusP
536
mgmiligram
77%
PotassiumK
188
mgmiligram
ZincZn
3.75
mgmiligram
39%
SeleniumSe
14.5
μgmicrogram
26%
CopperCu
0.036
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
41.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.