Nutrition values of Cheese, blue
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.74
ggram
Fatty acids, total saturated
18.669
ggram
Fatty acids, total monounsaturated
7.778
ggram
Fatty acids, total polyunsaturated
0.800
ggram
Carbohydrates
2.34
ggram
Sugarstotal
0.50
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.40
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1146
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
353
kcalkilocalorie
Energytotal energy
1477
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.34
ggram
Sugarstotal
0.50
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
28.74
ggram
Fatty acids, total saturated
18.669
ggram
4:0
0.658
ggram
6:0
0.361
ggram
8:0
0.247
ggram
10:0
0.601
ggram
12:0
0.491
ggram
14:0
3.301
ggram
16:0
9.153
ggram
18:0
3.235
ggram
Fatty acids, total monounsaturated
7.778
ggram
16:1 undifferentiated
0.816
ggram
18:1 undifferentiated
6.622
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.800
ggram
18:2 undifferentiated
0.536
ggram
18:3 undifferentiated
0.264
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.40
ggram
Alanine
0.644
ggram
Arginine
0.711
ggram
Aspartic acid
1.436
ggram
Cystine
0.107
ggram
Glutamic acid
5.179
ggram
Glycine
0.406
ggram
Histidine
0.758
ggram
Isoleucine
1.124
ggram
Leucine
1.919
ggram
Lysine
1.852
ggram
Phenylalanine
1.087
ggram
Proline
2.100
ggram
Serine
1.120
ggram
Threonine
0.785
ggram
Tryptophan
0.312
ggram
Tyrosine
1.295
ggram
Valine
1.556
ggram
Methionine
0.584
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
721
iuinternational units
Vitamin A
198
μgmicrogram
RetinolVitamin A1
192
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
74
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.016
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
36
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
21
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1146
mgmiligram
PhosphorusP
PotassiumK
256
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.040
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.