Nutrition values of Cheese, blue

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.74
ggram
Fatty acids, total saturated
18.669
ggram
Fatty acids, total monounsaturated
7.778
ggram
Fatty acids, total polyunsaturated
0.800
ggram
Carbohydrates
2.34
ggram
Sugarstotal
0.50
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
528
mgmiligram
MagnesiumMg
23
mgmiligram
SodiumNa
1146
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, blue (chart, nutrition data)
%-Energy
Carbohydrates
2 g
9 kcal
3%
Protein
21 g
91 kcal
26%
Fat
29 g
253 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
353 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
353
kcalkilocalorie
Energytotal energy
1477
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.34
ggram
Sugarstotal
0.50
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
28.74
ggram
Fatty acids, total saturated
18.669
ggram
4:0
0.658
ggram
6:0
0.361
ggram
8:0
0.247
ggram
10:0
0.601
ggram
12:0
0.491
ggram
14:0
3.301
ggram
16:0
9.153
ggram
18:0
3.235
ggram
Fatty acids, total monounsaturated
7.778
ggram
16:1 undifferentiated
0.816
ggram
18:1 undifferentiated
6.622
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.800
ggram
18:2 undifferentiated
0.536
ggram
18:3 undifferentiated
0.264
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.40
ggram
Alanine
0.644
ggram
Arginine
0.711
ggram
Aspartic acid
1.436
ggram
Cystine
0.107
ggram
Glutamic acid
5.179
ggram
Glycine
0.406
ggram
Histidine
0.758
ggram
Isoleucine
1.124
ggram
Leucine
1.919
ggram
Lysine
1.852
ggram
Phenylalanine
1.087
ggram
Proline
2.100
ggram
Serine
1.120
ggram
Threonine
0.785
ggram
Tryptophan
0.312
ggram
Tyrosine
1.295
ggram
Valine
1.556
ggram
Methionine
0.584
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
721
iuinternational units
Vitamin A
198
μgmicrogram
RetinolVitamin A1
192
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
74
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.029
mgmiligram
RiboflavinVitamin B-2
0.382
mgmiligram
NiacinVitamin B-3
1.016
mgmiligram
Pantothenic acidVitamin B-5
1.729
mgmiligram
Vitamin B-6
0.166
mgmiligram
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
36
μg-dfemicrogram dietary folate equivalent
Folate, food
36
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.22
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
21
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
528
mgmiligram
MagnesiumMg
23
mgmiligram
IronFe
0.31
mgmiligram
SodiumNa
1146
mgmiligram
PhosphorusP
387
mgmiligram
PotassiumK
256
mgmiligram
ZincZn
2.66
mgmiligram
SeleniumSe
14.5
μgmicrogram
CopperCu
0.040
mgmiligram
ManganeseMn
0.009
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
75
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.