Nutrition values of Cheese, swiss, low fat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.10
ggram
Fatty acids, total saturated
3.304
ggram
Fatty acids, total monounsaturated
1.351
ggram
Fatty acids, total polyunsaturated
0.180
ggram
Carbohydrates
3.40
ggram
Sugarstotal
1.33
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
961
mgmiligram
MagnesiumMg
36
mgmiligram
SodiumNa
199
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, swiss, low fat (chart, nutrition data)
%-Energy
Carbohydrates
3 g
14 kcal
8%
Protein
28 g
114 kcal
66%
Fat
5 g
46 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
173 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
179
kcalkilocalorie
Energytotal energy
749
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.40
ggram
Sugarstotal
1.33
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.10
ggram
Fatty acids, total saturated
3.304
ggram
4:0
0.204
ggram
6:0
0.091
ggram
8:0
0.054
ggram
10:0
0.115
ggram
12:0
0.097
ggram
14:0
0.569
ggram
16:0
1.447
ggram
18:0
0.604
ggram
Fatty acids, total monounsaturated
1.351
ggram
16:1 undifferentiated
0.164
ggram
18:1 undifferentiated
1.119
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.180
ggram
18:2 undifferentiated
0.115
ggram
18:3 undifferentiated
0.065
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
152
iuinternational units
Vitamin A
40
μgmicrogram
RetinolVitamin A1
39
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
13
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.020
mgmiligram
RiboflavinVitamin B-2
0.360
mgmiligram
NiacinVitamin B-3
0.090
mgmiligram
Vitamin B-6
0.080
mgmiligram
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.68
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
961
mgmiligram
MagnesiumMg
36
mgmiligram
IronFe
0.17
mgmiligram
SodiumNa
199
mgmiligram
PhosphorusP
605
mgmiligram
PotassiumK
111
mgmiligram
ZincZn
3.90
mgmiligram
SeleniumSe
12.7
μgmicrogram
CopperCu
0.027
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
35
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.