Nutrition values of Popcorn, microwave, low fat and sodium
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.50
ggram
Fatty acids, total saturated
1.415
ggram
Fatty acids, total monounsaturated
4.085
ggram
Fatty acids, total polyunsaturated
3.572
ggram
Carbohydrates
73.39
ggram
Sugarstotal
0.54
ggram
Dietary fibertotal dietary fiber
14.2
ggram
Protein
12.60
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
490
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
429
kcalkilocalorie
Energytotal energy
1797
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.39
ggram
Sugarstotal
0.54
ggram
Dietary fibertotal dietary fiber
14.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.50
ggram
Fatty acids, total saturated
1.415
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
16:0
0.931
ggram
18:0
0.475
ggram
Fatty acids, total monounsaturated
4.085
ggram
16:1 undifferentiated
0.038
ggram
18:1 undifferentiated
4.037
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.572
ggram
18:2 undifferentiated
3.315
ggram
18:3 undifferentiated
0.247
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
147
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
43
μgmicrogram
Beta Carotene
66
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1087
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.070
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
15.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
490
mgmiligram
PhosphorusP
PotassiumK
241
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.545
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.71
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.