Information on Nutritional Supplements
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Nutrition values of Ice creams, chocolate, rich

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.98
ggram
Fatty acids, total saturated
10.377
ggram
Fatty acids, total monounsaturated
4.794
ggram
Fatty acids, total polyunsaturated
0.658
ggram
Carbohydrates
19.78
ggram
Sugarstotal
17.35
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
4.72
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
142
mgmiligram
14%
MagnesiumMg
32
mgmiligram
9%
SodiumNa
57
mgmiligram

Calorie Distribution**

Calorie ratio: Ice creams, chocolate, rich (chart, nutrition data)
%-Energy
Carbohydrates
20 g
79 kcal
31%
Protein
5 g
19 kcal
7%
Fat
17 g
153 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
253 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
251
kcalkilocalorie
Energytotal energy
1049
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.78
ggram
Sugarstotal
17.35
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.98
ggram
Fatty acids, total saturated
10.377
ggram
4:0
0.517
ggram
6:0
0.312
ggram
8:0
0.188
ggram
10:0
0.403
ggram
12:0
0.450
ggram
13:0
0.000
ggram
14:0
1.619
ggram
15:0
0.000
ggram
16:0
4.406
ggram
17:0
0.000
ggram
18:0
2.138
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.794
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.361
ggram
18:1 undifferentiated
4.433
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.658
ggram
18:2 undifferentiated
0.409
ggram
18:3 undifferentiated
0.250
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.72
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
713
iuinternational units
Vitamin A
201
μgmicrogram
RetinolVitamin A1
198
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
31
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.167
mgmiligram
14%
NiacinVitamin B-3
0.182
mgmiligram
Pantothenic acidVitamin B-5
0.336
mgmiligram
7%
Vitamin B-6
0.033
mgmiligram
3%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.18
μgmicrogram
8%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
Vitamin DVitamin D2+D3
12
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
6%
Vitamin E
Alpha-Tocopherol
0.46
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
34.7
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
142
mgmiligram
14%
MagnesiumMg
32
mgmiligram
9%
IronFe
1.02
mgmiligram
8%
SodiumNa
57
mgmiligram
PhosphorusP
115
mgmiligram
16%
PotassiumK
238
mgmiligram
ZincZn
0.64
mgmiligram
7%
SeleniumSe
2.1
μgmicrogram
4%
CopperCu
0.175
mgmiligram
ManganeseMn
0.173
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
4
mgmiligram
Theobromine
120
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.