Information on Nutritional Supplements
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Nutrition values of Cheese, parmesan, low sodium

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.99
ggram
Fatty acids, total saturated
19.051
ggram
Fatty acids, total monounsaturated
8.721
ggram
Fatty acids, total polyunsaturated
0.659
ggram
Carbohydrates
3.70
ggram
Sugarstotal
0.85
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
41.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
800
mgmiligram
80%
MagnesiumMg
51
mgmiligram
14%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, parmesan, low sodium (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
3%
Protein
42 g
166 kcal
37%
Fat
30 g
270 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
451 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
451
kcalkilocalorie
Energytotal energy
1887
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.70
ggram
Sugarstotal
0.85
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.99
ggram
Fatty acids, total saturated
19.051
ggram
4:0
1.509
ggram
6:0
0.559
ggram
8:0
0.300
ggram
10:0
0.749
ggram
12:0
1.019
ggram
14:0
3.377
ggram
16:0
8.092
ggram
18:0
2.677
ggram
Fatty acids, total monounsaturated
8.721
ggram
16:1 undifferentiated
0.460
ggram
18:1 undifferentiated
7.732
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.659
ggram
18:2 undifferentiated
0.320
ggram
18:3 undifferentiated
0.340
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
41.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
463
iuinternational units
Vitamin A
125
μgmicrogram
RetinolVitamin A1
123
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
32
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.390
mgmiligram
33%
NiacinVitamin B-3
0.320
mgmiligram
Vitamin B-6
0.100
mgmiligram
8%
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.40
μgmicrogram
58%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
800
mgmiligram
80%
MagnesiumMg
51
mgmiligram
14%
IronFe
0.95
mgmiligram
7%
SodiumNa
63
mgmiligram
PhosphorusP
807
mgmiligram
115%
PotassiumK
107
mgmiligram
ZincZn
3.19
mgmiligram
34%
SeleniumSe
23.9
μgmicrogram
43%
CopperCu
0.037
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
22.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.51
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.