Information on Nutritional Supplements
en de

Nutrition values of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.20
ggram
Fatty acids, total saturated
0.039
ggram
Fatty acids, total monounsaturated
0.022
ggram
Fatty acids, total polyunsaturated
0.098
ggram
Carbohydrates
7.31
ggram
Sugarstotal
2.41
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
1.40
ggram
Vitamin Ctotal ascorbic acid
3.8
mgmiligram
5%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
26
mgmiligram

Calorie Distribution**

Calorie ratio: Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added (chart, nutrition data)
%-Energy
Carbohydrates
7 g
29 kcal
68%
Protein
1 g
6 kcal
13%
Fat
0 g
2 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
14%
Total energy calculated**
43 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
37
kcalkilocalorie
Energytotal energy
153
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.31
ggram
Sugarstotal
2.41
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.20
ggram
Fatty acids, total saturated
0.039
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.000
ggram
16:0
0.033
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.022
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.022
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.098
ggram
18:2 undifferentiated
0.071
ggram
18:3 undifferentiated
0.027
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11651
iuinternational units
Vitamin A
583
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
2636
μgmicrogram
Beta Carotene
5670
μgmicrogram
Cryptoxanthin, beta
5
μgmicrogram
Lutein + Zeaxanthin
493
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
0.480
mgmiligram
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.8
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
18.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.6
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
15
mgmiligram
4%
IronFe
0.65
mgmiligram
5%
SodiumNa
26
mgmiligram
PhosphorusP
37
mgmiligram
5%
PotassiumK
138
mgmiligram
ZincZn
0.51
mgmiligram
5%
SeleniumSe
0.3
μgmicrogram
1%
CopperCu
0.104
mgmiligram
FluorideF
37.0
μgmicrogram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
90.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.