Nutrition values of Cheese, pasteurized process, American, low fat

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.00
ggram
Fatty acids, total saturated
4.410
ggram
Fatty acids, total monounsaturated
2.005
ggram
Fatty acids, total polyunsaturated
0.222
ggram
Carbohydrates
3.50
ggram
Sugarstotal
0.59
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
684
mgmiligram
MagnesiumMg
24
mgmiligram
SodiumNa
1789
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, pasteurized process, American, low fat (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
8%
Protein
25 g
98 kcal
56%
Fat
7 g
63 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
175 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
180
kcalkilocalorie
Energytotal energy
753
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.50
ggram
Sugarstotal
0.59
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.00
ggram
Fatty acids, total saturated
4.410
ggram
4:0
0.233
ggram
6:0
0.081
ggram
8:0
0.085
ggram
10:0
0.143
ggram
12:0
0.108
ggram
14:0
0.719
ggram
16:0
2.038
ggram
18:0
0.851
ggram
Fatty acids, total monounsaturated
2.005
ggram
16:1 undifferentiated
0.231
ggram
18:1 undifferentiated
1.682
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.222
ggram
18:2 undifferentiated
0.137
ggram
18:3 undifferentiated
0.085
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
215
iuinternational units
Vitamin A
57
μgmicrogram
RetinolVitamin A1
55
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
18
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.030
mgmiligram
RiboflavinVitamin B-2
0.390
mgmiligram
NiacinVitamin B-3
0.080
mgmiligram
Vitamin B-6
0.080
mgmiligram
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.77
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
36.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
684
mgmiligram
MagnesiumMg
24
mgmiligram
IronFe
0.43
mgmiligram
SodiumNa
1789
mgmiligram
PhosphorusP
827
mgmiligram
PotassiumK
180
mgmiligram
ZincZn
3.32
mgmiligram
SeleniumSe
16.6
μgmicrogram
CopperCu
0.033
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
35
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
6.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.