Information on Nutritional Supplements
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Nutrition values of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.10
ggram
Fatty acids, total saturated
2.162
ggram
Fatty acids, total monounsaturated
1.189
ggram
Fatty acids, total polyunsaturated
1.027
ggram
Carbohydrates
41.00
ggram
Sugarstotal
39.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
35.80
ggram
Vitamin Ctotal ascorbic acid
138.0
mgmiligram
167%
CalciumCa
500
mgmiligram
50%
MagnesiumMg
410
mgmiligram
111%
SodiumNa
717
mgmiligram

Calorie Distribution**

Calorie ratio: Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted (chart, nutrition data)
%-Energy
Carbohydrates
41 g
164 kcal
46%
Protein
36 g
143 kcal
40%
Fat
5 g
46 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
357 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
358
kcalkilocalorie
Energytotal energy
1498
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
41.00
ggram
Sugarstotal
39.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.10
ggram
Fatty acids, total saturated
2.162
ggram
4:0
0.036
ggram
6:0
0.009
ggram
8:0
0.009
ggram
10:0
0.019
ggram
12:0
0.010
ggram
14:0
0.085
ggram
16:0
1.100
ggram
18:0
0.841
ggram
Fatty acids, total monounsaturated
1.189
ggram
16:1 undifferentiated
0.031
ggram
18:1 undifferentiated
1.147
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.027
ggram
18:2 undifferentiated
0.911
ggram
18:3 undifferentiated
0.114
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
35.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8962
iuinternational units
Vitamin A
2686
μgmicrogram
RetinolVitamin A1
2686
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
1.500
mgmiligram
130%
RiboflavinVitamin B-2
0.350
mgmiligram
29%
NiacinVitamin B-3
25.600
mgmiligram
Vitamin B-6
2.000
mgmiligram
154%
FolateIncludes folate from food plus folic acid
500
μgmicrogram
FolateIncludes folate from food plus folic acid
850
μg-dfemicrogram dietary folate equivalent
213%
Folate, food
0
μgmicrogram
Folic acid
500
μgmicrogram
Vitamin B-12Cobalamin
3.10
μgmicrogram
129%
Vitamin B-12, added
2.00
μgmicrogram
Vitamin Ctotal ascorbic acid
138.0
mgmiligram
167%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
16.88
mgmiligram
113%
Vitamin E, added
16.88
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
120.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
266.9
mgmiligram
55%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
500
mgmiligram
50%
MagnesiumMg
410
mgmiligram
111%
IronFe
2.30
mgmiligram
18%
SodiumNa
717
mgmiligram
PhosphorusP
500
mgmiligram
71%
PotassiumK
1705
mgmiligram
ZincZn
15.40
mgmiligram
162%
SeleniumSe
21.8
μgmicrogram
40%
CopperCu
2.600
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
44
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
10.70
ggram
Caffeine
52
mgmiligram
Theobromine
608
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.