Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.60
ggram
Fatty acids, total saturated
0.800
ggram
Fatty acids, total monounsaturated
1.951
ggram
Fatty acids, total polyunsaturated
2.293
ggram
Carbohydrates
76.20
ggram
Sugarstotal
23.60
ggram
Dietary fibertotal dietary fiber
9.7
ggram
Protein
7.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
43
mgmiligram
4%
MagnesiumMg
120
mgmiligram
32%
SodiumNa
245
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits (chart, nutrition data)
%-Energy
Carbohydrates
76 g
305 kcal
76%
Protein
7 g
28 kcal
7%
Fat
6 g
50 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
19 kcal
5%
Total energy calculated**
403 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
385
kcalkilocalorie
Energytotal energy
1611
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.20
ggram
Sugarstotal
23.60
ggram
Dietary fibertotal dietary fiber
9.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.60
ggram
Fatty acids, total saturated
0.800
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.006
ggram
15:0
0.000
ggram
16:0
0.540
ggram
17:0
0.000
ggram
18:0
0.182
ggram
20:0
0.000
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
1.951
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.017
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.929
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.293
ggram
18:2 undifferentiated
2.219
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.073
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.10
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1364
iuinternational units
Vitamin A
410
μgmicrogram
RetinolVitamin A1
410
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.680
mgmiligram
59%
RiboflavinVitamin B-2
0.770
mgmiligram
64%
NiacinVitamin B-3
9.090
mgmiligram
Pantothenic acidVitamin B-5
0.775
mgmiligram
16%
Vitamin B-6
0.910
mgmiligram
70%
FolateIncludes folate from food plus folic acid
182
μgmicrogram
FolateIncludes folate from food plus folic acid
296
μg-dfemicrogram dietary folate equivalent
74%
Folate, food
19
μgmicrogram
Folic acid
163
μgmicrogram
Vitamin B-12Cobalamin
2.73
μgmicrogram
114%
Vitamin B-12, added
2.73
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
73
iuinternational units
Vitamin DVitamin D2+D3
1.8
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.32
mgmiligram
15%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
28.5
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
120
mgmiligram
32%
IronFe
9.82
mgmiligram
76%
SodiumNa
245
mgmiligram
PhosphorusP
294
mgmiligram
42%
PotassiumK
382
mgmiligram
ZincZn
2.73
mgmiligram
29%
SeleniumSe
17.3
μgmicrogram
31%
CopperCu
0.473
mgmiligram
ManganeseMn
2.474
mgmiligram
121%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.