Information on Nutritional Supplements
en de

Nutrition values of Cereals ready-to-eat, ALPEN

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.30
ggram
Fatty acids, total saturated
0.496
ggram
Fatty acids, total monounsaturated
1.327
ggram
Fatty acids, total polyunsaturated
0.925
ggram
Carbohydrates
75.70
ggram
Sugarstotal
20.00
ggram
Dietary fibertotal dietary fiber
9.1
ggram
Protein
11.20
ggram
Vitamin Ctotal ascorbic acid
8.7
mgmiligram
11%
CalciumCa
147
mgmiligram
15%
MagnesiumMg
94
mgmiligram
25%
SodiumNa
27
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, ALPEN (chart, nutrition data)
%-Energy
Carbohydrates
76 g
303 kcal
77%
Protein
11 g
45 kcal
11%
Fat
3 g
30 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
18 kcal
5%
Total energy calculated**
396 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
352
kcalkilocalorie
Energytotal energy
1473
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.70
ggram
Sugarstotal
20.00
ggram
Dietary fibertotal dietary fiber
9.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.30
ggram
Fatty acids, total saturated
0.496
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.000
ggram
12:0
0.008
ggram
13:0
0.000
ggram
14:0
0.005
ggram
15:0
0.000
ggram
16:0
0.418
ggram
17:0
0.000
ggram
18:0
0.028
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.327
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.017
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.306
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.925
ggram
18:2 undifferentiated
0.880
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.044
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.20
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.400
mgmiligram
35%
RiboflavinVitamin B-2
0.400
mgmiligram
33%
NiacinVitamin B-3
2.120
mgmiligram
Vitamin B-6
0.280
mgmiligram
22%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.12
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
8.7
mgmiligram
11%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.51
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
30.7
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
147
mgmiligram
15%
MagnesiumMg
94
mgmiligram
25%
IronFe
3.00
mgmiligram
23%
SodiumNa
27
mgmiligram
PhosphorusP
371
mgmiligram
53%
PotassiumK
418
mgmiligram
ZincZn
3.00
mgmiligram
32%
SeleniumSe
17.3
μgmicrogram
31%
CopperCu
0.300
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.