Information on Nutritional Supplements
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Nutrition values of Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
50.00
ggram
Fatty acids, total saturated
16.669
ggram
Fatty acids, total monounsaturated
19.722
ggram
Fatty acids, total polyunsaturated
11.299
ggram
Carbohydrates
1.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
1.00
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
28
mgmiligram
3%
MagnesiumMg
2
mgmiligram
1%
SodiumNa
607
mgmiligram

Calorie Distribution**

Calorie ratio: Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
1%
Protein
1 g
4 kcal
1%
Fat
50 g
450 kcal
98%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
458 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
450
kcalkilocalorie
Energytotal energy
1883
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
50.00
ggram
Fatty acids, total saturated
16.669
ggram
4:0
0.522
ggram
6:0
0.309
ggram
8:0
0.180
ggram
10:0
0.403
ggram
12:0
0.452
ggram
14:0
1.702
ggram
16:0
8.310
ggram
18:0
4.435
ggram
Fatty acids, total monounsaturated
19.722
ggram
16:1 undifferentiated
0.361
ggram
18:1 undifferentiated
19.128
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
11.299
ggram
18:2 undifferentiated
10.601
ggram
18:3 undifferentiated
0.698
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3571
iuinternational units
Vitamin A
819
μgmicrogram
RetinolVitamin A1
768
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
610
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.010
mgmiligram
1%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
0.030
mgmiligram
Vitamin B-6
0.010
mgmiligram
1%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.10
μgmicrogram
4%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
5.70
mgmiligram
38%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
57.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.5
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
2
mgmiligram
1%
IronFe
0.09
mgmiligram
1%
SodiumNa
607
mgmiligram
PhosphorusP
23
mgmiligram
3%
PotassiumK
37
mgmiligram
ZincZn
0.02
mgmiligram
0%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.005
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.