Nutrition values of Cheese, muenster, low fat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.60
ggram
Fatty acids, total saturated
10.950
ggram
Fatty acids, total monounsaturated
5.090
ggram
Fatty acids, total polyunsaturated
0.650
ggram
Carbohydrates
3.50
ggram
Sugarstotal
3.50
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.70
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
600
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
271
kcalkilocalorie
Energytotal energy
1135
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.50
ggram
Sugarstotal
3.50
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
17.60
ggram
Fatty acids, total saturated
10.950
ggram
4:0
0.571
ggram
6:0
0.337
ggram
8:0
0.197
ggram
10:0
0.442
ggram
12:0
0.494
ggram
14:0
1.769
ggram
16:0
4.622
ggram
18:0
2.136
ggram
Fatty acids, total monounsaturated
5.090
ggram
16:1 undifferentiated
0.394
ggram
18:1 undifferentiated
4.421
ggram
20:1
0.265
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.650
ggram
18:2 undifferentiated
0.397
ggram
18:3 undifferentiated
0.257
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
593
iuinternational units
Vitamin A
175
μgmicrogram
RetinolVitamin A1
174
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
8
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.100
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
600
mgmiligram
PhosphorusP
PotassiumK
134
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.031
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.