Nutrition values of Cheese, muenster, low fat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.60
ggram
Fatty acids, total saturated
10.950
ggram
Fatty acids, total monounsaturated
5.090
ggram
Fatty acids, total polyunsaturated
0.650
ggram
Carbohydrates
3.50
ggram
Sugarstotal
3.50
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
529
mgmiligram
MagnesiumMg
27
mgmiligram
SodiumNa
600
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, muenster, low fat (chart, nutrition data)
%-Energy
Carbohydrates
4 g
14 kcal
5%
Protein
25 g
99 kcal
36%
Fat
18 g
158 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
271 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
271
kcalkilocalorie
Energytotal energy
1135
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.50
ggram
Sugarstotal
3.50
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.60
ggram
Fatty acids, total saturated
10.950
ggram
4:0
0.571
ggram
6:0
0.337
ggram
8:0
0.197
ggram
10:0
0.442
ggram
12:0
0.494
ggram
14:0
1.769
ggram
16:0
4.622
ggram
18:0
2.136
ggram
Fatty acids, total monounsaturated
5.090
ggram
16:1 undifferentiated
0.394
ggram
18:1 undifferentiated
4.421
ggram
20:1
0.265
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.650
ggram
18:2 undifferentiated
0.397
ggram
18:3 undifferentiated
0.257
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.70
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
593
iuinternational units
Vitamin A
175
μgmicrogram
RetinolVitamin A1
174
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
8
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.010
mgmiligram
RiboflavinVitamin B-2
0.360
mgmiligram
NiacinVitamin B-3
0.100
mgmiligram
Vitamin B-6
0.060
mgmiligram
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
12
μg-dfemicrogram dietary folate equivalent
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.47
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin D3Cholecalciferol
0.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
529
mgmiligram
MagnesiumMg
27
mgmiligram
IronFe
0.41
mgmiligram
SodiumNa
600
mgmiligram
PhosphorusP
468
mgmiligram
PotassiumK
134
mgmiligram
ZincZn
2.81
mgmiligram
SeleniumSe
14.5
μgmicrogram
CopperCu
0.031
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.