Nutrition values of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.80
ggram
Fatty acids, total saturated
1.100
ggram
Fatty acids, total monounsaturated
3.780
ggram
Fatty acids, total polyunsaturated
3.440
ggram
Carbohydrates
70.90
ggram
Sugarstotal
17.50
ggram
Dietary fibertotal dietary fiber
11.2
ggram
Protein
9.80
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
CalciumCa
44
mgmiligram
MagnesiumMg
98
mgmiligram
SodiumNa
238
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch (chart, nutrition data)
%-Energy
Carbohydrates
71 g
284 kcal
67%
Protein
10 g
39 kcal
9%
Fat
9 g
79 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
22 kcal
5%
Total energy calculated**
424 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
390
kcalkilocalorie
Energytotal energy
1631
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.90
ggram
Sugarstotal
17.50
ggram
Dietary fibertotal dietary fiber
11.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.80
ggram
Fatty acids, total saturated
1.100
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.007
ggram
14:0
0.006
ggram
16:0
0.847
ggram
18:0
0.164
ggram
Fatty acids, total monounsaturated
3.780
ggram
16:1 undifferentiated
0.017
ggram
18:1 undifferentiated
3.723
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.003
ggram
Fatty acids, total polyunsaturated
3.440
ggram
18:2 undifferentiated
3.020
ggram
18:3 undifferentiated
0.420
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.80
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1271
iuinternational units
Vitamin A
378
μgmicrogram
RetinolVitamin A1
377
μgmicrogram
Alpha Carotene
3
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
124
μgmicrogram
Thiamin
0.600
mgmiligram
RiboflavinVitamin B-2
0.700
mgmiligram
NiacinVitamin B-3
8.500
mgmiligram
Vitamin B-6
0.800
mgmiligram
FolateIncludes folate from food plus folic acid
339
μgmicrogram
FolateIncludes folate from food plus folic acid
563
μg-dfemicrogram dietary folate equivalent
Folate, food
19
μgmicrogram
Folic acid
320
μgmicrogram
Vitamin B-12Cobalamin
2.50
μgmicrogram
Vitamin B-12, added
2.50
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
Vitamin DVitamin D2+D3
68
iuinternational units
Vitamin DVitamin D2+D3
1.7
μgmicrogram
Vitamin D3Cholecalciferol
1.7
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.64
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
44
mgmiligram
MagnesiumMg
98
mgmiligram
IronFe
28.00
mgmiligram
SodiumNa
238
mgmiligram
PhosphorusP
279
mgmiligram
PotassiumK
349
mgmiligram
ZincZn
2.50
mgmiligram
SeleniumSe
32.0
μgmicrogram
CopperCu
0.360
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.