Nutrition values of Snacks, granola bar, with coconut, chocolate coated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
32.20
ggram
Fatty acids, total saturated
22.720
ggram
Fatty acids, total monounsaturated
4.970
ggram
Fatty acids, total polyunsaturated
3.100
ggram
Carbohydrates
55.20
ggram
Sugarstotal
34.27
ggram
Dietary fibertotal dietary fiber
6.2
ggram
Protein
5.20
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
CalciumCa
42
mgmiligram
MagnesiumMg
56
mgmiligram
SodiumNa
152
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, granola bar, with coconut, chocolate coated (chart, nutrition data)
%-Energy
Carbohydrates
55 g
221 kcal
41%
Protein
5 g
21 kcal
4%
Fat
32 g
290 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
2%
Total energy calculated**
544 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
531
kcalkilocalorie
Energytotal energy
2223
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
55.20
ggram
Sugarstotal
34.27
ggram
Dietary fibertotal dietary fiber
6.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
32.20
ggram
Fatty acids, total saturated
22.720
ggram
4:0
0.000
ggram
6:0
0.160
ggram
8:0
1.970
ggram
10:0
1.580
ggram
12:0
11.720
ggram
14:0
4.410
ggram
16:0
2.150
ggram
18:0
0.740
ggram
Fatty acids, total monounsaturated
4.970
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
4.970
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.100
ggram
18:2 undifferentiated
3.100
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.20
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
48
μgmicrogram
Thiamin
0.140
mgmiligram
RiboflavinVitamin B-2
0.080
mgmiligram
NiacinVitamin B-3
0.420
mgmiligram
Vitamin B-6
0.120
mgmiligram
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.07
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
42
mgmiligram
MagnesiumMg
56
mgmiligram
IronFe
1.75
mgmiligram
SodiumNa
152
mgmiligram
PhosphorusP
154
mgmiligram
PotassiumK
254
mgmiligram
ZincZn
1.17
mgmiligram
SeleniumSe
16.4
μgmicrogram
CopperCu
0.319
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
Caffeine
3
mgmiligram
Theobromine
41
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.