Nutrition values of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.50
ggram
Fatty acids, total saturated
1.000
ggram
Fatty acids, total monounsaturated
5.800
ggram
Fatty acids, total polyunsaturated
3.100
ggram
Carbohydrates
73.00
ggram
Sugarstotal
15.40
ggram
Dietary fibertotal dietary fiber
9.7
ggram
Protein
9.00
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
287
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
403
kcalkilocalorie
Energytotal energy
1685
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.00
ggram
Sugarstotal
15.40
ggram
Dietary fibertotal dietary fiber
9.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.50
ggram
Fatty acids, total saturated
1.000
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.002
ggram
16:0
0.773
ggram
18:0
0.198
ggram
Fatty acids, total monounsaturated
5.800
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
5.759
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
3.100
ggram
18:2 undifferentiated
2.934
ggram
18:3 undifferentiated
0.166
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.100
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1442
iuinternational units
Vitamin A
430
μgmicrogram
RetinolVitamin A1
430
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
137
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
9.600
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
192
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
173
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
2.90
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
77
iuinternational units
Vitamin DVitamin D2+D3
1.9
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
287
mgmiligram
PhosphorusP
PotassiumK
337
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.400
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.