Nutrition values of Cereals ready-to-eat, WEETABIX whole grain cereal

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.86
ggram
Fatty acids, total saturated
0.480
ggram
Fatty acids, total monounsaturated
0.350
ggram
Fatty acids, total polyunsaturated
1.170
ggram
Carbohydrates
81.50
ggram
Sugarstotal
5.71
ggram
Dietary fibertotal dietary fiber
11.4
ggram
Protein
11.43
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
57
mgmiligram
MagnesiumMg
92
mgmiligram
SodiumNa
371
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, WEETABIX whole grain cereal (chart, nutrition data)
%-Energy
Carbohydrates
82 g
326 kcal
78%
Protein
11 g
46 kcal
11%
Fat
3 g
26 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
23 kcal
5%
Total energy calculated**
420 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
371
kcalkilocalorie
Energytotal energy
1554
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
81.50
ggram
Sugarstotal
5.71
ggram
Dietary fibertotal dietary fiber
11.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.86
ggram
Fatty acids, total saturated
0.480
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.004
ggram
16:0
0.406
ggram
18:0
0.022
ggram
Fatty acids, total monounsaturated
0.350
ggram
16:1 undifferentiated
0.019
ggram
18:1 undifferentiated
0.328
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.170
ggram
18:2 undifferentiated
1.107
ggram
18:3 undifferentiated
0.057
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.43
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
215
μgmicrogram
Thiamin
1.929
mgmiligram
RiboflavinVitamin B-2
0.980
mgmiligram
NiacinVitamin B-3
5.714
mgmiligram
Vitamin B-6
0.460
mgmiligram
FolateIncludes folate from food plus folic acid
46
μgmicrogram
FolateIncludes folate from food plus folic acid
46
μg-dfemicrogram dietary folate equivalent
Folate, food
46
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.98
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
31.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
MagnesiumMg
92
mgmiligram
IronFe
12.86
mgmiligram
SodiumNa
371
mgmiligram
PhosphorusP
172
mgmiligram
PotassiumK
429
mgmiligram
ZincZn
1.72
mgmiligram
SeleniumSe
5.9
μgmicrogram
CopperCu
0.622
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.