Nutrition values of Oil, flaxseed, cold pressed
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
99.98
ggram
Fatty acids, total saturated
8.976
ggram
Fatty acids, total monounsaturated
18.438
ggram
Fatty acids, total polyunsaturated
67.849
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
0.11
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
0
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
884
kcalkilocalorie
Energytotal energy
3700
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
99.98
ggram
Fatty acids, total saturated
8.976
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.008
ggram
12:0
0.018
ggram
14:0
0.077
ggram
15:0
0.027
ggram
16:0
5.109
ggram
17:0
0.051
ggram
18:0
3.367
ggram
20:0
0.131
ggram
22:0
0.113
ggram
24:0
0.075
ggram
Fatty acids, total monounsaturated
18.438
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.060
ggram
16:1 c
0.060
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
18.316
ggram
18:1 c
18.286
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.031
ggram
22:1 c
0.017
ggram
22:1 t
0.014
ggram
24:1 c
0.023
ggram
18:1 t
0.030
ggram
Fatty acids, total polyunsaturated
67.849
ggram
18:2 undifferentiated
14.327
ggram
18:2 CLAs
0.031
ggram
18:2 n-6 c,c
14.246
ggram
18:2 t not further defined
0.050
ggram
20:2 n-6 c,c
0.031
ggram
18:3 undifferentiated
53.368
ggram
18:3 n-3 c,c,c (ALA)
53.368
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.096
ggram
20:3 n-3
0.081
ggram
20:3 n-6
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.013
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.094
ggram
Fatty acids, total trans-monoenoic
0.044
ggram
Fatty acids, total trans-polyenoic
0.050
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.000
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.55
mgmiligram
Gamma-Tocopherol
28.76
mgmiligram
Detla-Tocopherol
1.65
mgmiligram
Alpha-Tocotrienol
0.87
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.89
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
0
mgmiligram
PhosphorusP
PotassiumK
0
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.000
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
30
mgmiligram
Campesterol
98
mgmiligram
Beta-sitosterol
206
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
0.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.