Nutrition values of Papad

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.25
ggram
Fatty acids, total saturated
1.084
ggram
Fatty acids, total monounsaturated
0.532
ggram
Fatty acids, total polyunsaturated
1.148
ggram
Carbohydrates
59.87
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
18.6
ggram
Protein
25.56
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
143
mgmiligram
MagnesiumMg
271
mgmiligram
SodiumNa
1745
mgmiligram

Calorie Distribution**

Calorie ratio: Papad (chart, nutrition data)
%-Energy
Carbohydrates
60 g
239 kcal
59%
Protein
26 g
102 kcal
25%
Fat
3 g
29 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
19 g
37 kcal
9%
Total energy calculated**
408 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
371
kcalkilocalorie
Energytotal energy
1552
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
59.87
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
18.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.25
ggram
Fatty acids, total saturated
1.084
ggram
4:0
0.050
ggram
6:0
0.030
ggram
8:0
0.017
ggram
10:0
0.039
ggram
12:0
0.044
ggram
14:0
0.157
ggram
16:0
0.558
ggram
18:0
0.189
ggram
Fatty acids, total monounsaturated
0.532
ggram
16:1 undifferentiated
0.035
ggram
18:1 undifferentiated
0.497
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.148
ggram
18:2 undifferentiated
0.113
ggram
18:3 undifferentiated
1.034
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.56
ggram
Alanine
1.090
ggram
Arginine
1.662
ggram
Aspartic acid
2.985
ggram
Cystine
0.237
ggram
Glutamic acid
4.178
ggram
Glycine
1.066
ggram
Histidine
0.715
ggram
Isoleucine
1.303
ggram
Leucine
2.115
ggram
Lysine
1.695
ggram
Phenylalanine
1.491
ggram
Proline
1.181
ggram
Serine
1.344
ggram
Threonine
0.886
ggram
Tryptophan
0.266
ggram
Tyrosine
0.793
ggram
Valine
1.434
ggram
Methionine
0.372
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.277
mgmiligram
RiboflavinVitamin B-2
0.258
mgmiligram
NiacinVitamin B-3
1.472
mgmiligram
Pantothenic acidVitamin B-5
0.917
mgmiligram
Vitamin B-6
0.285
mgmiligram
FolateIncludes folate from food plus folic acid
219
μgmicrogram
FolateIncludes folate from food plus folic acid
219
μg-dfemicrogram dietary folate equivalent
Folate, food
219
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.4
mgmiligram
Betaine
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
143
mgmiligram
MagnesiumMg
271
mgmiligram
IronFe
7.80
mgmiligram
SodiumNa
1745
mgmiligram
PhosphorusP
385
mgmiligram
PotassiumK
1000
mgmiligram
ZincZn
3.40
mgmiligram
SeleniumSe
8.3
μgmicrogram
CopperCu
0.998
mgmiligram
FluorideF
11.9
μgmicrogram
ManganeseMn
1.562
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
4
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.49
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
7.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.