Information on Nutritional Supplements
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Nutrition values of Salad dressing, blue or roquefort cheese dressing, fat-free

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.01
ggram
Fatty acids, total saturated
0.450
ggram
Fatty acids, total monounsaturated
0.441
ggram
Fatty acids, total polyunsaturated
0.069
ggram
Carbohydrates
25.60
ggram
Sugarstotal
7.44
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
1.52
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
51
mgmiligram
5%
MagnesiumMg
15
mgmiligram
4%
SodiumNa
814
mgmiligram

Calorie Distribution**

Calorie ratio: Salad dressing, blue or roquefort cheese dressing, fat-free (chart, nutrition data)
%-Energy
Carbohydrates
26 g
97 kcal
84%
Protein
2 g
6 kcal
5%
Fat
1 g
9 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
3%
Total energy calculated**
116 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
115
kcalkilocalorie
Energytotal energy
481
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.60
ggram
Sugarstotal
7.44
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.01
ggram
Fatty acids, total saturated
0.450
ggram
4:0
0.015
ggram
6:0
0.007
ggram
8:0
0.005
ggram
10:0
0.012
ggram
12:0
0.010
ggram
14:0
0.067
ggram
16:0
0.220
ggram
18:0
0.096
ggram
20:0
0.001
ggram
22:0
0.001
ggram
Fatty acids, total monounsaturated
0.441
ggram
16:1 undifferentiated
0.023
ggram
18:1 undifferentiated
0.404
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.069
ggram
18:2 undifferentiated
0.053
ggram
18:3 undifferentiated
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.096
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.52
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
18
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.166
mgmiligram
14%
NiacinVitamin B-3
0.111
mgmiligram
Pantothenic acidVitamin B-5
0.437
mgmiligram
9%
Vitamin B-6
0.045
mgmiligram
3%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.26
μgmicrogram
11%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.4
mgmiligram
3%
Betaine
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
51
mgmiligram
5%
MagnesiumMg
15
mgmiligram
4%
IronFe
0.12
mgmiligram
1%
SodiumNa
814
mgmiligram
PhosphorusP
107
mgmiligram
15%
PotassiumK
194
mgmiligram
ZincZn
0.21
mgmiligram
2%
SeleniumSe
1.6
μgmicrogram
3%
CopperCu
0.015
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.