Information on Nutritional Supplements
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Nutrition values of Mayonnaise, made with tofu

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.79
ggram
Fatty acids, total saturated
2.921
ggram
Fatty acids, total monounsaturated
5.246
ggram
Fatty acids, total polyunsaturated
16.590
ggram
Carbohydrates
3.06
ggram
Sugarstotal
0.85
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
5.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
53
mgmiligram
5%
MagnesiumMg
52
mgmiligram
14%
SodiumNa
773
mgmiligram

Calorie Distribution**

Calorie ratio: Mayonnaise, made with tofu (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
4%
Protein
6 g
24 kcal
7%
Fat
32 g
286 kcal
88%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
324 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
322
kcalkilocalorie
Energytotal energy
1348
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.06
ggram
Sugarstotal
0.85
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.79
ggram
Fatty acids, total saturated
2.921
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.005
ggram
15:0
0.000
ggram
16:0
1.962
ggram
17:0
0.006
ggram
18:0
0.815
ggram
20:0
0.065
ggram
22:0
0.065
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
5.246
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.007
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.873
ggram
20:1
0.110
ggram
22:1 undifferentiated
0.241
ggram
24:1 c
0.016
ggram
Fatty acids, total polyunsaturated
16.590
ggram
18:2 undifferentiated
14.534
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
2.042
ggram
20:3 undifferentiated
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.153
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.95
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
43
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
23
μgmicrogram
Cryptoxanthin, beta
6
μgmicrogram
Lutein + Zeaxanthin
21
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
0.090
mgmiligram
Pantothenic acidVitamin B-5
0.124
mgmiligram
2%
Vitamin B-6
0.020
mgmiligram
2%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.40
mgmiligram
16%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
53.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
26.2
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
53
mgmiligram
5%
MagnesiumMg
52
mgmiligram
14%
IronFe
0.27
mgmiligram
2%
SodiumNa
773
mgmiligram
PhosphorusP
49
mgmiligram
7%
PotassiumK
66
mgmiligram
ZincZn
0.40
mgmiligram
4%
SeleniumSe
1.6
μgmicrogram
3%
CopperCu
0.090
mgmiligram
FluorideF
0.4
μgmicrogram
ManganeseMn
0.399
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.