Information on Nutritional Supplements
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Nutrition values of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.32
ggram
Fatty acids, total saturated
18.485
ggram
Fatty acids, total monounsaturated
4.448
ggram
Fatty acids, total polyunsaturated
0.542
ggram
Carbohydrates
56.89
ggram
Sugarstotal
47.15
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
10.16
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
88
mgmiligram
9%
MagnesiumMg
81
mgmiligram
22%
SodiumNa
213
mgmiligram

Calorie Distribution**

Calorie ratio: Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies (chart, nutrition data)
%-Energy
Carbohydrates
57 g
228 kcal
42%
Protein
10 g
41 kcal
8%
Fat
29 g
264 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
1%
Total energy calculated**
540 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
529
kcalkilocalorie
Energytotal energy
2214
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
56.89
ggram
Sugarstotal
47.15
ggram
Dietary fibertotal dietary fiber
4.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.32
ggram
Fatty acids, total saturated
18.485
ggram
4:0
0.153
ggram
6:0
0.101
ggram
8:0
0.626
ggram
10:0
0.537
ggram
12:0
6.611
ggram
13:0
0.000
ggram
14:0
2.465
ggram
15:0
0.019
ggram
16:0
2.954
ggram
17:0
0.019
ggram
18:0
4.904
ggram
20:0
0.088
ggram
22:0
0.005
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.448
ggram
14:1
0.042
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.079
ggram
17:1
0.012
ggram
18:1 undifferentiated
4.314
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.542
ggram
18:2 undifferentiated
0.515
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.026
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.210
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.16
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
92
iuinternational units
Vitamin A
28
μgmicrogram
RetinolVitamin A1
28
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.152
mgmiligram
13%
RiboflavinVitamin B-2
0.074
mgmiligram
6%
NiacinVitamin B-3
4.329
mgmiligram
Pantothenic acidVitamin B-5
0.603
mgmiligram
12%
Vitamin B-6
0.095
mgmiligram
7%
FolateIncludes folate from food plus folic acid
45
μgmicrogram
FolateIncludes folate from food plus folic acid
45
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
45
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.19
μgmicrogram
8%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.26
mgmiligram
8%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
37.5
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
88
mgmiligram
9%
MagnesiumMg
81
mgmiligram
22%
IronFe
1.06
mgmiligram
8%
SodiumNa
213
mgmiligram
PhosphorusP
191
mgmiligram
27%
PotassiumK
330
mgmiligram
ZincZn
1.49
mgmiligram
16%
SeleniumSe
2.8
μgmicrogram
5%
CopperCu
0.452
mgmiligram
ManganeseMn
0.963
mgmiligram
47%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.75
ggram
Caffeine
6
mgmiligram
Theobromine
63
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.