Nutrition values of Granola bar, soft, milk chocolate coated, peanut butter

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
31.20
ggram
Fatty acids, total saturated
17.065
ggram
Fatty acids, total monounsaturated
6.561
ggram
Fatty acids, total polyunsaturated
1.906
ggram
Carbohydrates
54.10
ggram
Sugarstotal
23.63
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
9.60
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
CalciumCa
108
mgmiligram
MagnesiumMg
67
mgmiligram
SodiumNa
193
mgmiligram

Calorie Distribution**

Calorie ratio: Granola bar, soft, milk chocolate coated, peanut butter (chart, nutrition data)
%-Energy
Carbohydrates
54 g
216 kcal
40%
Protein
10 g
38 kcal
7%
Fat
31 g
281 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
1%
Total energy calculated**
543 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
536
kcalkilocalorie
Energytotal energy
2241
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
54.10
ggram
Sugarstotal
23.63
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
31.20
ggram
Fatty acids, total saturated
17.065
ggram
4:0
0.070
ggram
6:0
0.040
ggram
8:0
0.421
ggram
10:0
0.492
ggram
12:0
5.518
ggram
14:0
2.157
ggram
16:0
4.434
ggram
18:0
3.933
ggram
Fatty acids, total monounsaturated
6.561
ggram
16:1 undifferentiated
0.120
ggram
18:1 undifferentiated
6.411
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.906
ggram
18:2 undifferentiated
1.836
ggram
18:3 undifferentiated
0.070
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
32
μgmicrogram
Thiamin
0.100
mgmiligram
RiboflavinVitamin B-2
0.210
mgmiligram
NiacinVitamin B-3
3.290
mgmiligram
Vitamin B-6
0.110
mgmiligram
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
25
μg-dfemicrogram dietary folate equivalent
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.46
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
4.59
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
24.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
108
mgmiligram
MagnesiumMg
67
mgmiligram
IronFe
1.45
mgmiligram
SodiumNa
193
mgmiligram
PhosphorusP
227
mgmiligram
PotassiumK
339
mgmiligram
ZincZn
1.47
mgmiligram
SeleniumSe
15.7
μgmicrogram
CopperCu
0.323
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram
Caffeine
3
mgmiligram
Theobromine
41
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.