Information on Nutritional Supplements
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Nutrition values of OLIVE GARDEN, spaghetti with meat sauce

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.28
ggram
Fatty acids, total saturated
1.024
ggram
Fatty acids, total monounsaturated
1.242
ggram
Fatty acids, total polyunsaturated
0.530
ggram
Carbohydrates
17.19
ggram
Sugarstotal
1.67
ggram
Starch
12.80
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
5.80
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
209
mgmiligram

Calorie Distribution**

Calorie ratio: OLIVE GARDEN, spaghetti with meat sauce (chart, nutrition data)
%-Energy
Carbohydrates
17 g
69 kcal
55%
Protein
6 g
23 kcal
19%
Fat
3 g
30 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
3%
Total energy calculated**
125 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
508
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.19
ggram
Starch
12.80
ggram
Sugarstotal
1.67
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.75
ggram
Fructose
0.92
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.28
ggram
Fatty acids, total saturated
1.024
ggram
4:0
0.005
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.053
ggram
15:0
0.008
ggram
16:0
0.620
ggram
17:0
0.017
ggram
18:0
0.312
ggram
20:0
0.006
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.242
ggram
14:1
0.012
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.068
ggram
16:1 c
0.064
ggram
16:1 t
0.004
ggram
17:1
0.013
ggram
18:1 undifferentiated
1.131
ggram
18:1 c
1.079
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.052
ggram
Fatty acids, total polyunsaturated
0.530
ggram
18:2 undifferentiated
0.465
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
0.449
ggram
18:2 t not further defined
0.009
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.039
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.038
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.009
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.064
ggram
Fatty acids, total trans-monoenoic
0.056
ggram
Fatty acids, total trans-polyenoic
0.009
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.80
ggram
Alanine
0.255
ggram
Arginine
0.286
ggram
Aspartic acid
0.459
ggram
Cystine
0.102
ggram
Glutamic acid
1.704
ggram
Glycine
0.245
ggram
Histidine
0.153
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.214
ggram
Leucine
0.398
ggram
Lysine
0.235
ggram
Phenylalanine
0.286
ggram
Proline
0.571
ggram
Serine
0.265
ggram
Threonine
0.204
ggram
Tryptophan
0.061
ggram
Tyrosine
0.143
ggram
Valine
0.245
ggram
Methionine
0.122
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
191
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
3
μgmicrogram
Beta Carotene
112
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
132
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.143
mgmiligram
12%
NiacinVitamin B-3
1.690
mgmiligram
Pantothenic acidVitamin B-5
0.250
mgmiligram
5%
Vitamin B-6
0.098
mgmiligram
8%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
Vitamin B-12Cobalamin
0.13
μgmicrogram
5%
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.58
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.11
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.33
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.8
μgmicrogram
Lycopene
2015
μgmicrogram
Choline, total
15.0
mgmiligram
3%
Betaine
500.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
IronFe
1.03
mgmiligram
8%
SodiumNa
209
mgmiligram
PhosphorusP
60
mgmiligram
9%
PotassiumK
164
mgmiligram
ZincZn
0.68
mgmiligram
7%
SeleniumSe
16.8
μgmicrogram
31%
CopperCu
0.098
mgmiligram
ManganeseMn
0.221
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.75
ggram
Ash in food
0.98
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.