Nutrition values of Restaurant, Chinese, orange chicken

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.68
ggram
Fatty acids, total saturated
2.422
ggram
Fatty acids, total monounsaturated
3.474
ggram
Fatty acids, total polyunsaturated
6.086
ggram
Carbohydrates
22.46
ggram
Sugarstotal
13.60
ggram
Starch
10.50
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
14.46
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
CalciumCa
14
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
553
mgmiligram

Calorie Distribution**

Calorie ratio: Restaurant, Chinese, orange chicken (chart, nutrition data)
%-Energy
Carbohydrates
22 g
90 kcal
34%
Protein
14 g
58 kcal
22%
Fat
13 g
114 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
263 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
262
kcalkilocalorie
Energytotal energy
1096
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.46
ggram
Starch
10.50
ggram
Sugarstotal
13.60
ggram
Sucrose
12.30
ggram
GlucoseD-Glucose, Dextrose
0.63
ggram
Fructose
0.67
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.68
ggram
Fatty acids, total saturated
2.422
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.005
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.022
ggram
15:0
0.004
ggram
16:0
1.602
ggram
17:0
0.012
ggram
18:0
0.678
ggram
20:0
0.039
ggram
22:0
0.038
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
3.474
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.136
ggram
16:1 c
0.136
ggram
16:1 t
0.000
ggram
17:1
0.007
ggram
18:1 undifferentiated
3.284
ggram
18:1 c
3.266
ggram
20:1
0.043
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.018
ggram
Fatty acids, total polyunsaturated
6.086
ggram
18:2 undifferentiated
5.329
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
5.284
ggram
18:2 t not further defined
0.034
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.647
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.619
ggram
18:3 n-6 c,c,c
0.028
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.067
ggram
22:4
0.016
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.053
ggram
Fatty acids, total trans-monoenoic
0.019
ggram
Fatty acids, total trans-polyenoic
0.034
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.46
ggram
Alanine
0.775
ggram
Arginine
0.803
ggram
Aspartic acid
1.247
ggram
Cystine
0.161
ggram
Glutamic acid
2.475
ggram
Glycine
0.614
ggram
Histidine
0.359
ggram
Hydroxyproline
0.100
ggram
Isoleucine
0.576
ggram
Leucine
1.001
ggram
Lysine
1.058
ggram
Phenylalanine
0.510
ggram
Proline
0.604
ggram
Serine
0.548
ggram
Threonine
0.576
ggram
Tryptophan
0.113
ggram
Tyrosine
0.321
ggram
Valine
0.614
ggram
Methionine
0.340
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
264
iuinternational units
Vitamin A
75
μgmicrogram
RetinolVitamin A1
74
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
9
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
81
μgmicrogram
Thiamin
0.043
mgmiligram
RiboflavinVitamin B-2
0.220
mgmiligram
NiacinVitamin B-3
3.590
mgmiligram
Pantothenic acidVitamin B-5
1.000
mgmiligram
Vitamin B-6
0.230
mgmiligram
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.20
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.07
mgmiligram
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
3.96
mgmiligram
Detla-Tocopherol
1.70
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
24.4
μgmicrogram
Lycopene
25
μgmicrogram
Choline, total
66.1
mgmiligram
Betaine
7.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
0.94
mgmiligram
SodiumNa
553
mgmiligram
PhosphorusP
130
mgmiligram
PotassiumK
209
mgmiligram
ZincZn
1.13
mgmiligram
SeleniumSe
17.1
μgmicrogram
CopperCu
0.042
mgmiligram
ManganeseMn
0.087
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.