Nutrition values of Restaurant, Chinese, orange chicken
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.68
ggram
Fatty acids, total saturated
2.422
ggram
Fatty acids, total monounsaturated
3.474
ggram
Fatty acids, total polyunsaturated
6.086
ggram
Carbohydrates
22.46
ggram
Sugarstotal
13.60
ggram
Starch
10.50
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
14.46
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
553
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
262
kcalkilocalorie
Energytotal energy
1096
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.46
ggram
Starch
10.50
ggram
Sugarstotal
13.60
ggram
Sucrose
12.30
ggram
GlucoseD-Glucose, Dextrose
0.63
ggram
Fructose
0.67
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.68
ggram
Fatty acids, total saturated
2.422
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.005
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.022
ggram
15:0
0.004
ggram
16:0
1.602
ggram
17:0
0.012
ggram
18:0
0.678
ggram
20:0
0.039
ggram
22:0
0.038
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
3.474
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.136
ggram
16:1 c
0.136
ggram
16:1 t
0.000
ggram
17:1
0.007
ggram
18:1 undifferentiated
3.284
ggram
18:1 c
3.266
ggram
20:1
0.043
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.018
ggram
Fatty acids, total polyunsaturated
6.086
ggram
18:2 undifferentiated
5.329
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
5.284
ggram
18:2 t not further defined
0.034
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.647
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.619
ggram
18:3 n-6 c,c,c
0.028
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.067
ggram
22:4
0.016
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.053
ggram
Fatty acids, total trans-monoenoic
0.019
ggram
Fatty acids, total trans-polyenoic
0.034
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
14.46
ggram
Alanine
0.775
ggram
Arginine
0.803
ggram
Aspartic acid
1.247
ggram
Cystine
0.161
ggram
Glutamic acid
2.475
ggram
Glycine
0.614
ggram
Histidine
0.359
ggram
Hydroxyproline
0.100
ggram
Isoleucine
0.576
ggram
Leucine
1.001
ggram
Lysine
1.058
ggram
Phenylalanine
0.510
ggram
Proline
0.604
ggram
Serine
0.548
ggram
Threonine
0.576
ggram
Tryptophan
0.113
ggram
Tyrosine
0.321
ggram
Valine
0.614
ggram
Methionine
0.340
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
264
iuinternational units
Vitamin A
75
μgmicrogram
RetinolVitamin A1
74
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
9
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
81
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.590
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
3.96
mgmiligram
Detla-Tocopherol
1.70
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
24.4
μgmicrogram
Lycopene
25
μgmicrogram
Choline, total
Betaine
7.9
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
553
mgmiligram
PhosphorusP
PotassiumK
209
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.042
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
48.43
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.