Information on Nutritional Supplements
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Nutrition values of Restaurant, Chinese, shrimp and vegetables

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.05
ggram
Fatty acids, total saturated
0.633
ggram
Fatty acids, total monounsaturated
0.817
ggram
Fatty acids, total polyunsaturated
1.984
ggram
Carbohydrates
4.52
ggram
Sugarstotal
2.16
ggram
Starch
1.53
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
5.90
ggram
Vitamin Ctotal ascorbic acid
11.3
mgmiligram
14%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
375
mgmiligram

Calorie Distribution**

Calorie ratio: Restaurant, Chinese, shrimp and vegetables (chart, nutrition data)
%-Energy
Carbohydrates
5 g
18 kcal
22%
Protein
6 g
24 kcal
29%
Fat
4 g
36 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
3%
Total energy calculated**
81 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
78
kcalkilocalorie
Energytotal energy
327
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.52
ggram
Starch
1.53
ggram
Sugarstotal
2.16
ggram
Sucrose
0.90
ggram
GlucoseD-Glucose, Dextrose
0.71
ggram
Fructose
0.55
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.05
ggram
Fatty acids, total saturated
0.633
ggram
4:0
0.004
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.003
ggram
12:0
0.001
ggram
14:0
0.007
ggram
15:0
0.003
ggram
16:0
0.432
ggram
17:0
0.006
ggram
18:0
0.151
ggram
20:0
0.010
ggram
22:0
0.010
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.817
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.021
ggram
16:1 c
0.020
ggram
16:1 t
0.001
ggram
17:1
0.003
ggram
18:1 undifferentiated
0.772
ggram
18:1 c
0.765
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.001
ggram
22:1 t
0.001
ggram
24:1 c
0.001
ggram
18:1 t
0.008
ggram
Fatty acids, total polyunsaturated
1.984
ggram
18:2 undifferentiated
1.675
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
1.657
ggram
18:2 t not further defined
0.012
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.255
ggram
18:3 n-3 c,c,c (ALA)
0.255
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.007
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.021
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.019
ggram
Fatty acids, total trans
0.021
ggram
Fatty acids, total trans-monoenoic
0.009
ggram
Fatty acids, total trans-polyenoic
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.90
ggram
Alanine
0.310
ggram
Arginine
0.469
ggram
Aspartic acid
0.589
ggram
Cystine
0.058
ggram
Glutamic acid
1.207
ggram
Glycine
0.295
ggram
Histidine
0.119
ggram
Isoleucine
0.216
ggram
Leucine
0.400
ggram
Lysine
0.435
ggram
Phenylalanine
0.212
ggram
Proline
0.249
ggram
Serine
0.222
ggram
Threonine
0.206
ggram
Tryptophan
0.059
ggram
Tyrosine
0.177
ggram
Valine
0.245
ggram
Methionine
0.152
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1320
iuinternational units
Vitamin A
66
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
331
μgmicrogram
Beta Carotene
626
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
330
μgmicrogram
Thiamin
0.030
mgmiligram
3%
RiboflavinVitamin B-2
0.033
mgmiligram
3%
NiacinVitamin B-3
0.935
mgmiligram
Pantothenic acidVitamin B-5
0.323
mgmiligram
6%
Vitamin B-6
0.125
mgmiligram
10%
Vitamin B-12Cobalamin
0.21
μgmicrogram
9%
Vitamin Ctotal ascorbic acid
11.3
mgmiligram
14%
Vitamin E
Alpha-Tocopherol
0.99
mgmiligram
7%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
1.67
mgmiligram
Detla-Tocopherol
0.54
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
52.0
μgmicrogram
Vitamin K2
Menaquinone-4
2.3
μgmicrogram
Lycopene
6
μgmicrogram
Choline, total
42.1
mgmiligram
9%
Betaine
28.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
16
mgmiligram
4%
IronFe
0.72
mgmiligram
6%
SodiumNa
375
mgmiligram
PhosphorusP
74
mgmiligram
11%
PotassiumK
192
mgmiligram
ZincZn
0.49
mgmiligram
5%
SeleniumSe
5.6
μgmicrogram
10%
CopperCu
0.084
mgmiligram
ManganeseMn
0.158
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
36
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.06
ggram
Ash in food
1.47
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.