Nutrition values of Restaurant, Chinese, general tso's chicken
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.36
ggram
Fatty acids, total saturated
2.760
ggram
Fatty acids, total monounsaturated
3.879
ggram
Fatty acids, total polyunsaturated
7.501
ggram
Carbohydrates
23.99
ggram
Sugarstotal
11.60
ggram
Starch
11.83
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
12.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
435
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
295
kcalkilocalorie
Energytotal energy
1233
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.99
ggram
Starch
11.83
ggram
Sugarstotal
11.60
ggram
Sucrose
10.46
ggram
GlucoseD-Glucose, Dextrose
0.62
ggram
Fructose
0.51
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
16.36
ggram
Fatty acids, total saturated
2.760
ggram
4:0
0.007
ggram
6:0
0.000
ggram
8:0
0.008
ggram
10:0
0.001
ggram
12:0
0.003
ggram
14:0
0.029
ggram
15:0
0.005
ggram
16:0
1.920
ggram
17:0
0.016
ggram
18:0
0.681
ggram
20:0
0.038
ggram
22:0
0.039
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
3.879
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.187
ggram
16:1 c
0.185
ggram
16:1 t
0.002
ggram
17:1
0.013
ggram
18:1 undifferentiated
3.591
ggram
18:1 c
3.562
ggram
20:1
0.072
ggram
22:1 undifferentiated
0.007
ggram
22:1 c
0.004
ggram
22:1 t
0.003
ggram
24:1 c
0.003
ggram
18:1 t
0.029
ggram
Fatty acids, total polyunsaturated
7.501
ggram
18:2 undifferentiated
6.541
ggram
18:2 CLAs
0.016
ggram
18:2 n-6 c,c
6.470
ggram
18:2 t not further defined
0.056
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
0.845
ggram
18:3 n-3 c,c,c (ALA)
0.840
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.011
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.010
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.060
ggram
22:4
0.015
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.090
ggram
Fatty acids, total trans-monoenoic
0.034
ggram
Fatty acids, total trans-polyenoic
0.056
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
12.90
ggram
Alanine
0.752
ggram
Arginine
0.688
ggram
Aspartic acid
1.202
ggram
Cystine
0.144
ggram
Glutamic acid
2.399
ggram
Glycine
0.606
ggram
Histidine
0.333
ggram
Isoleucine
0.564
ggram
Leucine
1.026
ggram
Lysine
1.089
ggram
Phenylalanine
0.563
ggram
Proline
0.493
ggram
Serine
0.529
ggram
Threonine
0.552
ggram
Tryptophan
0.142
ggram
Tyrosine
0.389
ggram
Valine
0.607
ggram
Methionine
0.332
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
94
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
2
μgmicrogram
Beta Carotene
37
μgmicrogram
Cryptoxanthin, beta
9
μgmicrogram
Lutein + Zeaxanthin
99
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.853
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
5
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.15
mgmiligram
Gamma-Tocopherol
6.14
mgmiligram
Detla-Tocopherol
2.75
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
38.2
μgmicrogram
Vitamin K2
Menaquinone-4
7.2
μgmicrogram
Lycopene
20
μgmicrogram
Choline, total
Betaine
5.5
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
435
mgmiligram
PhosphorusP
PotassiumK
201
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.046
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
53
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.