Information on Nutritional Supplements
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Nutrition values of DENNY'S, top sirloin steak

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.34
ggram
Fatty acids, total saturated
2.595
ggram
Fatty acids, total monounsaturated
2.840
ggram
Fatty acids, total polyunsaturated
0.672
ggram
Carbohydrates
0.14
ggram
Protein
28.90
ggram
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
349
mgmiligram

Calorie Distribution**

Calorie ratio: DENNY'S, top sirloin steak (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
29 g
116 kcal
63%
Fat
7 g
66 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
182 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
182
kcalkilocalorie
Energytotal energy
762
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.14
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.34
ggram
Fatty acids, total saturated
2.595
ggram
8:0
0.001
ggram
10:0
0.013
ggram
12:0
0.005
ggram
14:0
0.150
ggram
15:0
0.026
ggram
16:0
1.440
ggram
17:0
0.070
ggram
18:0
0.874
ggram
20:0
0.007
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
2.840
ggram
14:1
0.032
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.212
ggram
16:1 c
0.193
ggram
16:1 t
0.019
ggram
17:1
0.002
ggram
18:1 undifferentiated
2.570
ggram
18:1 c
2.345
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.225
ggram
Fatty acids, total polyunsaturated
0.672
ggram
18:2 undifferentiated
0.486
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
0.428
ggram
18:2 t not further defined
0.032
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.036
ggram
18:3 n-3 c,c,c (ALA)
0.034
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.024
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.023
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.079
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.010
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.276
ggram
Fatty acids, total trans-monoenoic
0.244
ggram
Fatty acids, total trans-polyenoic
0.032
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.90
ggram
Alanine
1.721
ggram
Arginine
1.981
ggram
Aspartic acid
2.842
ggram
Cystine
0.280
ggram
Glutamic acid
4.573
ggram
Glycine
1.491
ggram
Histidine
0.991
ggram
Isoleucine
1.401
ggram
Leucine
2.432
ggram
Lysine
2.021
ggram
Phenylalanine
1.221
ggram
Proline
1.111
ggram
Serine
1.151
ggram
Threonine
1.371
ggram
Tryptophan
0.380
ggram
Tyrosine
0.991
ggram
Valine
1.491
ggram
Methionine
0.741
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
5.310
mgmiligram
Pantothenic acidVitamin B-5
0.740
mgmiligram
15%
Vitamin B-6
0.613
mgmiligram
47%
Vitamin B-12Cobalamin
2.70
μgmicrogram
113%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.5
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
3.27
mgmiligram
25%
SodiumNa
349
mgmiligram
PhosphorusP
264
mgmiligram
38%
PotassiumK
341
mgmiligram
ZincZn
5.26
mgmiligram
55%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.118
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.82
ggram
Ash in food
1.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.