Information on Nutritional Supplements
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Nutrition values of DENNY'S, chicken nuggets, star shaped, from kid's menu

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.57
ggram
Fatty acids, total saturated
5.606
ggram
Fatty acids, total monounsaturated
9.817
ggram
Fatty acids, total polyunsaturated
10.701
ggram
Carbohydrates
13.59
ggram
Sugarstotal
0.00
ggram
Starch
12.60
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
16.27
ggram
CalciumCa
16
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
644
mgmiligram

Calorie Distribution**

Calorie ratio: DENNY'S, chicken nuggets, star shaped, from kid's menu (chart, nutrition data)
%-Energy
Carbohydrates
14 g
54 kcal
14%
Protein
16 g
65 kcal
17%
Fat
29 g
257 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
0%
Total energy calculated**
378 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
377
kcalkilocalorie
Energytotal energy
1575
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.59
ggram
Starch
12.60
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
28.57
ggram
Fatty acids, total saturated
5.606
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.008
ggram
10:0
0.007
ggram
12:0
0.019
ggram
14:0
0.078
ggram
15:0
0.012
ggram
16:0
3.791
ggram
17:0
0.031
ggram
18:0
1.484
ggram
20:0
0.083
ggram
22:0
0.067
ggram
24:0
0.027
ggram
Fatty acids, total monounsaturated
9.817
ggram
14:1
0.022
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.556
ggram
16:1 c
0.551
ggram
16:1 t
0.005
ggram
17:1
0.021
ggram
18:1 undifferentiated
9.056
ggram
18:1 c
8.968
ggram
20:1
0.158
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.003
ggram
22:1 t
0.001
ggram
24:1 c
0.000
ggram
18:1 t
0.087
ggram
Fatty acids, total polyunsaturated
10.701
ggram
18:2 undifferentiated
9.175
ggram
18:2 CLAs
0.038
ggram
18:2 n-6 c,c
9.017
ggram
18:2 t not further defined
0.120
ggram
20:2 n-6 c,c
0.020
ggram
18:3 undifferentiated
1.387
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
1.290
ggram
18:3 n-6 c,c,c
0.098
ggram
20:3 undifferentiated
0.023
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.021
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.064
ggram
22:4
0.016
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.213
ggram
Fatty acids, total trans-monoenoic
0.093
ggram
Fatty acids, total trans-polyenoic
0.120
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.27
ggram
Alanine
0.886
ggram
Arginine
1.219
ggram
Aspartic acid
1.208
ggram
Cystine
0.210
ggram
Glutamic acid
2.792
ggram
Glycine
0.942
ggram
Histidine
0.631
ggram
Hydroxyproline
0.110
ggram
Isoleucine
0.676
ggram
Leucine
1.340
ggram
Lysine
2.005
ggram
Phenylalanine
0.642
ggram
Proline
1.008
ggram
Serine
0.676
ggram
Threonine
0.576
ggram
Tyrosine
0.510
ggram
Valine
0.742
ggram
Methionine
0.443
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
58
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
15
μgmicrogram
Thiamin
0.137
mgmiligram
12%
RiboflavinVitamin B-2
0.193
mgmiligram
16%
NiacinVitamin B-3
6.353
mgmiligram
Pantothenic acidVitamin B-5
1.155
mgmiligram
23%
Vitamin B-6
0.382
mgmiligram
29%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
Vitamin B-12Cobalamin
0.16
μgmicrogram
7%
Vitamin E
Alpha-Tocopherol
1.91
mgmiligram
13%
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
8.29
mgmiligram
Detla-Tocopherol
2.48
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.03
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
36.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
12.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.34
mgmiligram
10%
SodiumNa
644
mgmiligram
PhosphorusP
254
mgmiligram
36%
PotassiumK
244
mgmiligram
ZincZn
0.73
mgmiligram
8%
SeleniumSe
17.3
μgmicrogram
31%
CopperCu
0.059
mgmiligram
ManganeseMn
0.212
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
39.25
ggram
Ash in food
2.33
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.