Information on Nutritional Supplements
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Nutrition values of CRACKER BARREL, steak fries

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.18
ggram
Fatty acids, total saturated
2.369
ggram
Fatty acids, total monounsaturated
3.156
ggram
Fatty acids, total polyunsaturated
6.833
ggram
Carbohydrates
30.87
ggram
Sugarstotal
0.86
ggram
Starch
27.60
ggram
Dietary fibertotal dietary fiber
3.5
ggram
Protein
3.26
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
32
mgmiligram
9%
SodiumNa
43
mgmiligram

Calorie Distribution**

Calorie ratio: CRACKER BARREL, steak fries (chart, nutrition data)
%-Energy
Carbohydrates
31 g
123 kcal
47%
Protein
3 g
13 kcal
5%
Fat
13 g
119 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
3%
Total energy calculated**
262 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
255
kcalkilocalorie
Energytotal energy
1068
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.87
ggram
Starch
27.60
ggram
Sugarstotal
0.86
ggram
Sucrose
0.28
ggram
GlucoseD-Glucose, Dextrose
0.33
ggram
Fructose
0.25
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.18
ggram
Fatty acids, total saturated
2.369
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.009
ggram
10:0
0.009
ggram
12:0
0.001
ggram
14:0
0.018
ggram
15:0
0.004
ggram
16:0
1.435
ggram
17:0
0.014
ggram
18:0
0.774
ggram
20:0
0.046
ggram
22:0
0.042
ggram
24:0
0.018
ggram
Fatty acids, total monounsaturated
3.156
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.022
ggram
16:1 c
0.022
ggram
16:1 t
0.000
ggram
17:1
0.008
ggram
18:1 undifferentiated
3.075
ggram
18:1 c
3.044
ggram
20:1
0.047
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.003
ggram
22:1 t
0.002
ggram
24:1 c
0.000
ggram
18:1 t
0.031
ggram
Fatty acids, total polyunsaturated
6.833
ggram
18:2 undifferentiated
6.008
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
5.914
ggram
18:2 t not further defined
0.073
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.810
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.754
ggram
18:3 n-6 c,c,c
0.057
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.007
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.105
ggram
Fatty acids, total trans-monoenoic
0.033
ggram
Fatty acids, total trans-polyenoic
0.073
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.26
ggram
Alanine
0.090
ggram
Arginine
0.170
ggram
Aspartic acid
0.652
ggram
Cystine
0.030
ggram
Glutamic acid
0.471
ggram
Glycine
0.080
ggram
Histidine
0.050
ggram
Isoleucine
0.100
ggram
Leucine
0.140
ggram
Lysine
0.120
ggram
Phenylalanine
0.130
ggram
Proline
0.090
ggram
Serine
0.100
ggram
Threonine
0.090
ggram
Tryptophan
0.040
ggram
Tyrosine
0.090
ggram
Valine
0.150
ggram
Methionine
0.040
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.117
mgmiligram
10%
RiboflavinVitamin B-2
0.056
mgmiligram
5%
NiacinVitamin B-3
2.417
mgmiligram
Pantothenic acidVitamin B-5
0.625
mgmiligram
13%
Vitamin B-6
0.236
mgmiligram
18%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
Folate, food
29
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
1.34
mgmiligram
9%
Beta-Tocopherol
0.12
mgmiligram
Gamma-Tocopherol
5.84
mgmiligram
Detla-Tocopherol
2.25
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
32.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
32
mgmiligram
9%
IronFe
0.69
mgmiligram
5%
SodiumNa
43
mgmiligram
PhosphorusP
117
mgmiligram
17%
PotassiumK
551
mgmiligram
ZincZn
0.42
mgmiligram
4%
CopperCu
0.123
mgmiligram
ManganeseMn
0.182
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
Stigmasterol
5
mgmiligram
Campesterol
7
mgmiligram
Beta-sitosterol
19
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.32
ggram
Ash in food
1.37
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.