Nutrition values of CRACKER BARREL, farm raised catfish platter
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.05
ggram
Fatty acids, total saturated
3.249
ggram
Fatty acids, total monounsaturated
4.577
ggram
Fatty acids, total polyunsaturated
7.612
ggram
Carbohydrates
5.31
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
22.94
ggram
CalciumCa
MagnesiumMg
SodiumNa
414
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
266
kcalkilocalorie
Energytotal energy
1115
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.31
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
17.05
ggram
Fatty acids, total saturated
3.249
ggram
8:0
0.007
ggram
10:0
0.005
ggram
12:0
0.012
ggram
14:0
0.049
ggram
15:0
0.006
ggram
16:0
2.027
ggram
17:0
0.018
ggram
18:0
1.003
ggram
20:0
0.051
ggram
22:0
0.048
ggram
24:0
0.020
ggram
Fatty acids, total monounsaturated
4.577
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.084
ggram
16:1 c
0.081
ggram
16:1 t
0.003
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.354
ggram
18:1 c
4.267
ggram
20:1
0.129
ggram
22:1 undifferentiated
0.006
ggram
22:1 c
0.006
ggram
22:1 t
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.087
ggram
Fatty acids, total polyunsaturated
7.612
ggram
18:2 undifferentiated
6.662
ggram
18:2 CLAs
0.028
ggram
18:2 n-6 c,c
6.532
ggram
18:2 t not further defined
0.102
ggram
20:2 n-6 c,c
0.033
ggram
18:3 undifferentiated
0.692
ggram
18:3 n-3 c,c,c (ALA)
0.679
ggram
18:3 n-6 c,c,c
0.013
ggram
20:3 undifferentiated
0.049
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.046
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.061
ggram
22:4
0.016
ggram
20:5 n-3 (EPA)
0.011
ggram
22:5 n-3 (DPA)
0.015
ggram
22:6 n-3 (DHA)
0.067
ggram
Fatty acids, total trans
0.193
ggram
Fatty acids, total trans-monoenoic
0.090
ggram
Fatty acids, total trans-polyenoic
0.102
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.94
ggram
Alanine
1.360
ggram
Arginine
1.460
ggram
Aspartic acid
2.360
ggram
Cystine
0.230
ggram
Glutamic acid
3.610
ggram
Glycine
1.140
ggram
Histidine
0.510
ggram
Isoleucine
1.100
ggram
Leucine
1.920
ggram
Lysine
2.200
ggram
Phenylalanine
0.950
ggram
Proline
0.910
ggram
Serine
0.940
ggram
Threonine
1.050
ggram
Tryptophan
0.250
ggram
Tyrosine
0.730
ggram
Valine
2.050
ggram
Methionine
0.660
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.060
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
Vitamin B-12Cobalamin
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
24.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
414
mgmiligram
PhosphorusP
PotassiumK
434
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.048
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.