Information on Nutritional Supplements
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Nutrition values of CRACKER BARREL, country fried shrimp platter

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.77
ggram
Fatty acids, total saturated
3.064
ggram
Fatty acids, total monounsaturated
3.787
ggram
Fatty acids, total polyunsaturated
8.519
ggram
Carbohydrates
21.40
ggram
Starch
20.00
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Protein
12.62
ggram
CalciumCa
43
mgmiligram
4%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
1050
mgmiligram

Calorie Distribution**

Calorie ratio: CRACKER BARREL, country fried shrimp platter (chart, nutrition data)
%-Energy
Carbohydrates
21 g
86 kcal
30%
Protein
13 g
50 kcal
18%
Fat
17 g
151 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
0%
Total energy calculated**
288 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
287
kcalkilocalorie
Energytotal energy
1201
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.40
ggram
Starch
20.00
ggram
Dietary fibertotal dietary fiber
0.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.77
ggram
Fatty acids, total saturated
3.064
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.006
ggram
10:0
0.007
ggram
12:0
0.002
ggram
14:0
0.023
ggram
15:0
0.006
ggram
16:0
1.761
ggram
17:0
0.023
ggram
18:0
1.105
ggram
20:0
0.057
ggram
22:0
0.054
ggram
24:0
0.020
ggram
Fatty acids, total monounsaturated
3.787
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.029
ggram
16:1 c
0.027
ggram
16:1 t
0.002
ggram
17:1
0.010
ggram
18:1 undifferentiated
3.680
ggram
18:1 c
3.603
ggram
20:1
0.068
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.077
ggram
Fatty acids, total polyunsaturated
8.519
ggram
18:2 undifferentiated
7.423
ggram
18:2 CLAs
0.016
ggram
18:2 n-6 c,c
7.374
ggram
18:2 t not further defined
0.033
ggram
20:2 n-6 c,c
0.011
ggram
18:3 undifferentiated
0.954
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.918
ggram
18:3 n-6 c,c,c
0.036
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.019
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.054
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.054
ggram
Fatty acids, total trans
0.112
ggram
Fatty acids, total trans-monoenoic
0.079
ggram
Fatty acids, total trans-polyenoic
0.033
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.62
ggram
Alanine
0.613
ggram
Arginine
0.804
ggram
Aspartic acid
1.058
ggram
Cystine
0.169
ggram
Glutamic acid
2.549
ggram
Glycine
0.539
ggram
Histidine
0.233
ggram
Isoleucine
0.518
ggram
Leucine
0.941
ggram
Lysine
0.730
ggram
Phenylalanine
0.539
ggram
Proline
0.687
ggram
Serine
0.508
ggram
Threonine
0.402
ggram
Tryptophan
0.148
ggram
Tyrosine
0.338
ggram
Valine
0.560
ggram
Methionine
0.296
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.085
mgmiligram
7%
NiacinVitamin B-3
0.870
mgmiligram
Vitamin B-6
0.066
mgmiligram
5%
Vitamin B-12Cobalamin
0.69
μgmicrogram
29%
Vitamin E
Alpha-Tocopherol
1.88
mgmiligram
13%
Beta-Tocopherol
0.25
mgmiligram
Gamma-Tocopherol
8.49
mgmiligram
Detla-Tocopherol
3.28
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.53
mgmiligram
12%
SodiumNa
1050
mgmiligram
PhosphorusP
210
mgmiligram
30%
PotassiumK
86
mgmiligram
ZincZn
0.80
mgmiligram
8%
CopperCu
0.107
mgmiligram
ManganeseMn
0.408
mgmiligram
20%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.08
ggram
Ash in food
3.13
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.