Nutrition values of Restaurant, Chinese, beef and vegetables
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.30
ggram
Fatty acids, total saturated
0.978
ggram
Fatty acids, total monounsaturated
1.217
ggram
Fatty acids, total polyunsaturated
2.130
ggram
Carbohydrates
7.29
ggram
Sugarstotal
2.41
ggram
Starch
1.82
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
7.08
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
409
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
440
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.29
ggram
Starch
1.82
ggram
Sugarstotal
2.41
ggram
Sucrose
1.17
ggram
GlucoseD-Glucose, Dextrose
0.69
ggram
Fructose
0.55
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.30
ggram
Fatty acids, total saturated
0.978
ggram
4:0
0.003
ggram
6:0
0.008
ggram
8:0
0.002
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.028
ggram
15:0
0.005
ggram
16:0
0.634
ggram
17:0
0.013
ggram
18:0
0.253
ggram
20:0
0.012
ggram
22:0
0.012
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.217
ggram
14:1
0.006
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.053
ggram
16:1 c
0.049
ggram
16:1 t
0.004
ggram
17:1
0.010
ggram
18:1 undifferentiated
1.125
ggram
18:1 c
1.092
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.001
ggram
22:1 t
0.001
ggram
24:1 c
0.001
ggram
18:1 t
0.032
ggram
Fatty acids, total polyunsaturated
2.130
ggram
18:2 undifferentiated
1.834
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
1.803
ggram
18:2 t not further defined
0.020
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.264
ggram
18:3 n-3 c,c,c (ALA)
0.264
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.004
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.014
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.058
ggram
Fatty acids, total trans-monoenoic
0.037
ggram
Fatty acids, total trans-polyenoic
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.08
ggram
Alanine
0.381
ggram
Arginine
0.519
ggram
Aspartic acid
0.668
ggram
Cystine
0.073
ggram
Glutamic acid
1.345
ggram
Glycine
0.276
ggram
Histidine
0.207
ggram
Isoleucine
0.314
ggram
Leucine
0.525
ggram
Lysine
0.552
ggram
Phenylalanine
0.317
ggram
Proline
0.263
ggram
Serine
0.291
ggram
Threonine
0.313
ggram
Tryptophan
0.083
ggram
Tyrosine
0.274
ggram
Valine
0.327
ggram
Methionine
0.158
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1262
iuinternational units
Vitamin A
63
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
323
μgmicrogram
Beta Carotene
595
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
268
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.320
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
45
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
45
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
1.79
mgmiligram
Detla-Tocopherol
0.65
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
51.3
μgmicrogram
Vitamin K2
Menaquinone-4
2.0
μgmicrogram
Lycopene
4
μgmicrogram
Choline, total
Betaine
3.1
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
409
mgmiligram
PhosphorusP
PotassiumK
204
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.049
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
14
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.