Information on Nutritional Supplements
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Nutrition values of Restaurant, Chinese, egg rolls, assorted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.94
ggram
Fatty acids, total saturated
2.116
ggram
Fatty acids, total monounsaturated
3.036
ggram
Fatty acids, total polyunsaturated
5.601
ggram
Carbohydrates
27.29
ggram
Starch
19.80
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
8.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
40
mgmiligram
4%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
468
mgmiligram

Calorie Distribution**

Calorie ratio: Restaurant, Chinese, egg rolls, assorted (chart, nutrition data)
%-Energy
Carbohydrates
27 g
109 kcal
43%
Protein
8 g
33 kcal
13%
Fat
12 g
107 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
255 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
250
kcalkilocalorie
Energytotal energy
1045
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.29
ggram
Starch
19.80
ggram
Sugarstotal
Sucrose
0.52
ggram
GlucoseD-Glucose, Dextrose
1.40
ggram
Fructose
0.73
ggram
Lactose
0.00
ggram
Maltose
1.14
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.94
ggram
Fatty acids, total saturated
2.116
ggram
8:0
0.007
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.029
ggram
15:0
0.000
ggram
16:0
1.459
ggram
17:0
0.016
ggram
18:0
0.535
ggram
20:0
0.034
ggram
22:0
0.036
ggram
Fatty acids, total monounsaturated
3.036
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.093
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.889
ggram
18:1 c
2.844
ggram
20:1
0.048
ggram
18:1 t
0.046
ggram
Fatty acids, total polyunsaturated
5.601
ggram
18:2 undifferentiated
4.928
ggram
18:2 n-6 c,c
4.871
ggram
18:2 t,t
0.057
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.656
ggram
18:3 n-3 c,c,c (ALA)
0.636
ggram
18:3 n-6 c,c,c
0.020
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.009
ggram
Fatty acids, total trans
0.103
ggram
Fatty acids, total trans-monoenoic
0.046
ggram
Fatty acids, total trans-polyenoic
0.057
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.28
ggram
Alanine
0.296
ggram
Arginine
0.412
ggram
Aspartic acid
0.564
ggram
Cystine
0.159
ggram
Glutamic acid
2.747
ggram
Glycine
0.361
ggram
Histidine
0.183
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.296
ggram
Leucine
0.581
ggram
Lysine
0.368
ggram
Phenylalanine
0.360
ggram
Proline
0.778
ggram
Serine
0.323
ggram
Threonine
0.339
ggram
Tryptophan
0.066
ggram
Tyrosine
0.249
ggram
Valine
0.331
ggram
Methionine
0.147
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.165
mgmiligram
14%
RiboflavinVitamin B-2
0.077
mgmiligram
6%
NiacinVitamin B-3
2.725
mgmiligram
Pantothenic acidVitamin B-5
0.380
mgmiligram
8%
Vitamin B-6
0.167
mgmiligram
13%
Vitamin B-12Cobalamin
0.44
μgmicrogram
18%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
58.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.3
μgmicrogram
Choline, total
17.9
mgmiligram
4%
Betaine
21.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
40
mgmiligram
4%
MagnesiumMg
18
mgmiligram
5%
IronFe
1.41
mgmiligram
11%
SodiumNa
468
mgmiligram
PhosphorusP
85
mgmiligram
12%
PotassiumK
165
mgmiligram
ZincZn
0.62
mgmiligram
7%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.148
mgmiligram
ManganeseMn
0.245
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
16
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.60
ggram
Ash in food
1.89
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.