Nutrition values of Restaurant, Mexican, refried beans
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.77
ggram
Fatty acids, total saturated
1.840
ggram
Fatty acids, total monounsaturated
1.834
ggram
Fatty acids, total polyunsaturated
2.344
ggram
Carbohydrates
16.79
ggram
Sugarstotal
0.78
ggram
Starch
9.37
ggram
Dietary fibertotal dietary fiber
8.0
ggram
Protein
6.91
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
376
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
156
kcalkilocalorie
Energytotal energy
651
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.79
ggram
Starch
9.37
ggram
Sugarstotal
0.78
ggram
Sucrose
0.78
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
8.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.77
ggram
Fatty acids, total saturated
1.840
ggram
4:0
0.030
ggram
6:0
0.019
ggram
8:0
0.015
ggram
10:0
0.045
ggram
12:0
0.038
ggram
14:0
0.133
ggram
15:0
0.014
ggram
16:0
1.038
ggram
17:0
0.015
ggram
18:0
0.453
ggram
20:0
0.017
ggram
22:0
0.014
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
1.834
ggram
14:1
0.010
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.052
ggram
16:1 c
0.050
ggram
16:1 t
0.002
ggram
17:1
0.008
ggram
18:1 undifferentiated
1.736
ggram
18:1 c
1.665
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.071
ggram
Fatty acids, total polyunsaturated
2.344
ggram
18:2 undifferentiated
1.914
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
1.893
ggram
18:2 t not further defined
0.014
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.405
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.396
ggram
18:3 n-6 c,c,c
0.009
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.008
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.087
ggram
Fatty acids, total trans-monoenoic
0.073
ggram
Fatty acids, total trans-polyenoic
0.014
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
6.91
ggram
Alanine
0.267
ggram
Arginine
0.414
ggram
Aspartic acid
0.726
ggram
Cystine
0.060
ggram
Glutamic acid
0.971
ggram
Glycine
0.277
ggram
Histidine
0.196
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.272
ggram
Leucine
0.539
ggram
Lysine
0.533
ggram
Phenylalanine
0.387
ggram
Proline
0.255
ggram
Serine
0.387
ggram
Threonine
0.267
ggram
Tryptophan
0.071
ggram
Tyrosine
0.169
ggram
Valine
0.289
ggram
Methionine
0.082
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
42
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.488
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
3.68
mgmiligram
Detla-Tocopherol
0.81
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
13.9
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
376
mgmiligram
PhosphorusP
PotassiumK
402
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.168
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.