Nutrition values of Restaurant, Mexican, spanish rice
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.29
ggram
Fatty acids, total saturated
1.005
ggram
Fatty acids, total monounsaturated
1.511
ggram
Fatty acids, total polyunsaturated
2.317
ggram
Carbohydrates
31.16
ggram
Sugarstotal
1.30
ggram
Starch
27.55
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
3.28
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
528
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
185
kcalkilocalorie
Energytotal energy
776
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.16
ggram
Starch
27.55
ggram
Sugarstotal
1.30
ggram
Sucrose
0.38
ggram
GlucoseD-Glucose, Dextrose
0.50
ggram
Fructose
0.42
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.29
ggram
Fatty acids, total saturated
1.005
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.003
ggram
14:0
0.017
ggram
15:0
0.002
ggram
16:0
0.662
ggram
17:0
0.004
ggram
18:0
0.275
ggram
20:0
0.017
ggram
22:0
0.013
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
1.511
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.012
ggram
16:1 c
0.012
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
1.477
ggram
18:1 c
1.419
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.058
ggram
Fatty acids, total polyunsaturated
2.317
ggram
18:2 undifferentiated
2.066
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
2.052
ggram
18:2 t not further defined
0.012
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.249
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.238
ggram
18:3 n-6 c,c,c
0.011
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.070
ggram
Fatty acids, total trans-monoenoic
0.058
ggram
Fatty acids, total trans-polyenoic
0.012
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.28
ggram
Alanine
0.169
ggram
Arginine
0.263
ggram
Aspartic acid
0.267
ggram
Cystine
0.066
ggram
Glutamic acid
0.607
ggram
Glycine
0.142
ggram
Histidine
0.071
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.109
ggram
Leucine
0.240
ggram
Lysine
0.131
ggram
Phenylalanine
0.153
ggram
Proline
0.141
ggram
Serine
0.153
ggram
Threonine
0.098
ggram
Tryptophan
0.044
ggram
Tyrosine
0.104
ggram
Valine
0.137
ggram
Methionine
0.071
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
100
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
8
μgmicrogram
Beta Carotene
54
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
66
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.378
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
50
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
46
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
2.57
mgmiligram
Detla-Tocopherol
0.82
mgmiligram
Alpha-Tocotrienol
0.08
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.16
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.0
μgmicrogram
dihydrophylloquinone
0.8
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
452
μgmicrogram
Choline, total
Betaine
19.9
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
528
mgmiligram
PhosphorusP
PotassiumK
116
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.065
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.