Information on Nutritional Supplements
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Nutrition values of Restaurant, Latino, bunuelos (fried yeast bread)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.24
ggram
Fatty acids, total saturated
6.834
ggram
Fatty acids, total monounsaturated
9.415
ggram
Fatty acids, total polyunsaturated
7.090
ggram
Carbohydrates
48.57
ggram
Sugarstotal
12.24
ggram
Starch
32.40
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
8.02
ggram
CalciumCa
215
mgmiligram
22%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
418
mgmiligram

Calorie Distribution**

Calorie ratio: Restaurant, Latino, bunuelos (fried yeast bread) (chart, nutrition data)
%-Energy
Carbohydrates
49 g
194 kcal
42%
Protein
8 g
32 kcal
7%
Fat
26 g
236 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
466 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
462
kcalkilocalorie
Energytotal energy
1935
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
48.57
ggram
Starch
32.40
ggram
Sugarstotal
12.24
ggram
Sucrose
7.33
ggram
GlucoseD-Glucose, Dextrose
2.20
ggram
Fructose
2.38
ggram
Lactose
0.00
ggram
Maltose
0.34
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
26.24
ggram
Fatty acids, total saturated
6.834
ggram
4:0
0.067
ggram
6:0
0.048
ggram
8:0
0.042
ggram
10:0
0.076
ggram
12:0
0.082
ggram
14:0
0.366
ggram
15:0
0.036
ggram
16:0
3.888
ggram
17:0
0.062
ggram
18:0
2.017
ggram
20:0
0.078
ggram
22:0
0.050
ggram
24:0
0.020
ggram
Fatty acids, total monounsaturated
9.415
ggram
14:1
0.024
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.232
ggram
16:1 c
0.219
ggram
16:1 t
0.014
ggram
17:1
0.038
ggram
18:1 undifferentiated
8.952
ggram
18:1 c
8.390
ggram
20:1
0.157
ggram
22:1 undifferentiated
0.007
ggram
22:1 c
0.005
ggram
22:1 t
0.002
ggram
24:1 c
0.004
ggram
18:1 t
0.562
ggram
Fatty acids, total polyunsaturated
7.090
ggram
18:2 undifferentiated
6.301
ggram
18:2 CLAs
0.037
ggram
18:2 n-6 c,c
6.063
ggram
18:2 t not further defined
0.200
ggram
20:2 n-6 c,c
0.047
ggram
18:3 undifferentiated
0.677
ggram
18:3 n-3 c,c,c (ALA)
0.673
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-3
0.005
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
22:4
0.007
ggram
20:5 n-3 (EPA)
0.007
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.778
ggram
Fatty acids, total trans-monoenoic
0.578
ggram
Fatty acids, total trans-polyenoic
0.200
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.02
ggram
Alanine
0.251
ggram
Arginine
0.302
ggram
Aspartic acid
0.451
ggram
Cystine
0.121
ggram
Glutamic acid
2.295
ggram
Glycine
0.224
ggram
Histidine
0.190
ggram
Isoleucine
0.311
ggram
Leucine
0.632
ggram
Lysine
0.332
ggram
Phenylalanine
0.381
ggram
Proline
0.824
ggram
Serine
0.418
ggram
Threonine
0.251
ggram
Tryptophan
0.091
ggram
Tyrosine
0.223
ggram
Valine
0.385
ggram
Methionine
0.162
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.113
mgmiligram
10%
RiboflavinVitamin B-2
0.143
mgmiligram
12%
NiacinVitamin B-3
1.967
mgmiligram
Pantothenic acidVitamin B-5
0.343
mgmiligram
7%
Vitamin B-6
0.063
mgmiligram
5%
Vitamin E
Alpha-Tocopherol
0.98
mgmiligram
7%
Beta-Tocopherol
0.11
mgmiligram
Gamma-Tocopherol
5.62
mgmiligram
Detla-Tocopherol
2.07
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.12
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.01
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
25.8
μgmicrogram
dihydrophylloquinone
11.1
μgmicrogram
Vitamin K2
Menaquinone-4
2.1
μgmicrogram
Choline, total
43.8
mgmiligram
9%
Betaine
15.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
215
mgmiligram
22%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.78
mgmiligram
14%
SodiumNa
418
mgmiligram
PhosphorusP
157
mgmiligram
22%
PotassiumK
104
mgmiligram
ZincZn
0.91
mgmiligram
10%
SeleniumSe
10.7
μgmicrogram
19%
CopperCu
0.041
mgmiligram
ManganeseMn
0.391
mgmiligram
19%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
15.30
ggram
Ash in food
1.87
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.