Information on Nutritional Supplements
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Nutrition values of Restaurant, Latino, arepa (unleavened cornmeal bread)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.38
ggram
Fatty acids, total saturated
2.902
ggram
Fatty acids, total monounsaturated
1.514
ggram
Fatty acids, total polyunsaturated
0.989
ggram
Carbohydrates
37.14
ggram
Sugarstotal
0.87
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
5.48
ggram
CalciumCa
89
mgmiligram
9%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
270
mgmiligram

Calorie Distribution**

Calorie ratio: Restaurant, Latino, arepa (unleavened cornmeal bread) (chart, nutrition data)
%-Energy
Carbohydrates
37 g
149 kcal
66%
Protein
5 g
22 kcal
10%
Fat
5 g
48 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
224 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
219
kcalkilocalorie
Energytotal energy
916
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
37.14
ggram
Sugarstotal
0.87
ggram
Sucrose
0.33
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.41
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.38
ggram
Fatty acids, total saturated
2.902
ggram
4:0
0.100
ggram
6:0
0.078
ggram
8:0
0.050
ggram
10:0
0.112
ggram
12:0
0.123
ggram
14:0
0.404
ggram
15:0
0.044
ggram
16:0
1.452
ggram
17:0
0.028
ggram
18:0
0.483
ggram
20:0
0.013
ggram
22:0
0.006
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
1.514
ggram
14:1
0.034
ggram
15:1
0.001
ggram
16:1 undifferentiated
0.084
ggram
16:1 c
0.070
ggram
16:1 t
0.015
ggram
17:1
0.010
ggram
18:1 undifferentiated
1.365
ggram
18:1 c
1.270
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.095
ggram
Fatty acids, total polyunsaturated
0.989
ggram
18:2 undifferentiated
0.899
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
0.825
ggram
18:2 t not further defined
0.047
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.066
ggram
18:3 n-3 c,c,c (ALA)
0.065
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.005
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.007
ggram
22:4
0.002
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.157
ggram
Fatty acids, total trans-monoenoic
0.109
ggram
Fatty acids, total trans-polyenoic
0.047
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.48
ggram
Alanine
0.342
ggram
Arginine
0.211
ggram
Aspartic acid
0.363
ggram
Cystine
0.097
ggram
Glutamic acid
1.098
ggram
Glycine
0.168
ggram
Histidine
0.166
ggram
Isoleucine
0.207
ggram
Leucine
0.671
ggram
Lysine
0.228
ggram
Phenylalanine
0.276
ggram
Proline
0.508
ggram
Serine
0.288
ggram
Threonine
0.193
ggram
Tryptophan
0.048
ggram
Tyrosine
0.154
ggram
Valine
0.276
ggram
Methionine
0.131
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
213
iuinternational units
Vitamin A
61
μgmicrogram
RetinolVitamin A1
60
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.042
mgmiligram
4%
NiacinVitamin B-3
0.888
mgmiligram
Pantothenic acidVitamin B-5
0.202
mgmiligram
4%
Vitamin B-6
0.107
mgmiligram
8%
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Beta-Tocopherol
0.86
mgmiligram
Gamma-Tocopherol
0.63
mgmiligram
Detla-Tocopherol
0.37
mgmiligram
Alpha-Tocotrienol
0.15
mgmiligram
Beta-Tocotrienol
0.08
mgmiligram
Gamma-Tocotrienol
0.37
mgmiligram
Delta-Tocotrienol
0.05
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.5
μgmicrogram
Vitamin K2
Menaquinone-4
1.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
4.4
mgmiligram
1%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
89
mgmiligram
9%
MagnesiumMg
27
mgmiligram
7%
IronFe
1.04
mgmiligram
8%
SodiumNa
270
mgmiligram
PhosphorusP
117
mgmiligram
17%
PotassiumK
88
mgmiligram
ZincZn
0.80
mgmiligram
8%
SeleniumSe
6.1
μgmicrogram
11%
CopperCu
0.030
mgmiligram
ManganeseMn
0.116
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.80
ggram
Ash in food
1.19
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.