Nutrition values of Restaurant, Latino, tamale, corn
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.21
ggram
Fatty acids, total saturated
2.629
ggram
Fatty acids, total monounsaturated
2.437
ggram
Fatty acids, total polyunsaturated
1.548
ggram
Carbohydrates
26.68
ggram
Sugarstotal
7.42
ggram
Starch
13.83
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Protein
3.48
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
277
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
186
kcalkilocalorie
Energytotal energy
776
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.68
ggram
Starch
13.83
ggram
Sugarstotal
7.42
ggram
Sucrose
6.23
ggram
GlucoseD-Glucose, Dextrose
0.61
ggram
Fructose
0.57
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.21
ggram
Fatty acids, total saturated
2.629
ggram
4:0
0.031
ggram
6:0
0.023
ggram
8:0
0.015
ggram
10:0
0.033
ggram
12:0
0.038
ggram
14:0
0.159
ggram
15:0
0.018
ggram
16:0
1.682
ggram
17:0
0.025
ggram
18:0
0.565
ggram
20:0
0.022
ggram
22:0
0.012
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
2.437
ggram
14:1
0.015
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.061
ggram
16:1 c
0.054
ggram
16:1 t
0.007
ggram
17:1
0.012
ggram
18:1 undifferentiated
2.322
ggram
18:1 c
2.018
ggram
20:1
0.025
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.001
ggram
22:1 t
0.001
ggram
24:1 c
0.000
ggram
18:1 t
0.304
ggram
Fatty acids, total polyunsaturated
1.548
ggram
18:2 undifferentiated
1.435
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
1.369
ggram
18:2 t not further defined
0.053
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.102
ggram
18:3 n-3 c,c,c (ALA)
0.102
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.365
ggram
Fatty acids, total trans-monoenoic
0.312
ggram
Fatty acids, total trans-polyenoic
0.053
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.48
ggram
Alanine
0.231
ggram
Arginine
0.128
ggram
Aspartic acid
0.264
ggram
Cystine
0.049
ggram
Glutamic acid
0.681
ggram
Glycine
0.107
ggram
Histidine
0.092
ggram
Isoleucine
0.128
ggram
Leucine
0.390
ggram
Lysine
0.148
ggram
Phenylalanine
0.156
ggram
Proline
0.292
ggram
Serine
0.180
ggram
Threonine
0.126
ggram
Tryptophan
0.034
ggram
Tyrosine
0.109
ggram
Valine
0.174
ggram
Methionine
0.067
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
43
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
23
μgmicrogram
Cryptoxanthin, beta
4
μgmicrogram
Lutein + Zeaxanthin
145
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.317
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
18
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
2.63
mgmiligram
Detla-Tocopherol
0.55
mgmiligram
Alpha-Tocotrienol
0.31
mgmiligram
Beta-Tocotrienol
0.03
mgmiligram
Gamma-Tocotrienol
0.50
mgmiligram
Delta-Tocotrienol
0.02
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.4
μgmicrogram
dihydrophylloquinone
2.8
μgmicrogram
Vitamin K2
Menaquinone-4
0.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
1.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
277
mgmiligram
PhosphorusP
PotassiumK
186
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.028
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
17
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.