Nutrition values of Restaurant, Latino, pupusas del cerdo (pupusas, pork)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.43
ggram
Fatty acids, total saturated
3.166
ggram
Fatty acids, total monounsaturated
3.964
ggram
Fatty acids, total polyunsaturated
2.205
ggram
Carbohydrates
23.02
ggram
Sugarstotal
1.45
ggram
Starch
18.98
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
11.51
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
CalciumCa
49
mgmiligram
MagnesiumMg
38
mgmiligram
SodiumNa
426
mgmiligram

Calorie Distribution**

Calorie ratio: Restaurant, Latino, pupusas del cerdo (pupusas, pork) (chart, nutrition data)
%-Energy
Carbohydrates
23 g
92 kcal
39%
Protein
12 g
46 kcal
19%
Fat
10 g
94 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
237 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
232
kcalkilocalorie
Energytotal energy
971
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.02
ggram
Starch
18.98
ggram
Sugarstotal
1.45
ggram
Sucrose
0.38
ggram
GlucoseD-Glucose, Dextrose
0.34
ggram
Fructose
0.33
ggram
Lactose
0.00
ggram
Maltose
0.39
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.43
ggram
Fatty acids, total saturated
3.166
ggram
4:0
0.009
ggram
6:0
0.007
ggram
8:0
0.006
ggram
10:0
0.017
ggram
12:0
0.017
ggram
14:0
0.134
ggram
15:0
0.009
ggram
16:0
1.985
ggram
17:0
0.031
ggram
18:0
0.919
ggram
20:0
0.020
ggram
22:0
0.007
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
3.964
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.198
ggram
16:1 c
0.194
ggram
16:1 t
0.004
ggram
17:1
0.029
ggram
18:1 undifferentiated
3.661
ggram
18:1 c
3.601
ggram
20:1
0.069
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.060
ggram
Fatty acids, total polyunsaturated
2.205
ggram
18:2 undifferentiated
1.986
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
1.950
ggram
18:2 t not further defined
0.019
ggram
20:2 n-6 c,c
0.045
ggram
18:3 undifferentiated
0.090
ggram
18:3 n-3 c,c,c (ALA)
0.087
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-3
0.007
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.042
ggram
22:4
0.012
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.083
ggram
Fatty acids, total trans-monoenoic
0.064
ggram
Fatty acids, total trans-polyenoic
0.019
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.51
ggram
Alanine
0.674
ggram
Arginine
0.669
ggram
Aspartic acid
0.990
ggram
Cystine
0.133
ggram
Glutamic acid
1.878
ggram
Glycine
0.570
ggram
Histidine
0.354
ggram
Isoleucine
0.456
ggram
Leucine
0.976
ggram
Lysine
0.784
ggram
Phenylalanine
0.463
ggram
Proline
0.638
ggram
Serine
0.463
ggram
Threonine
0.460
ggram
Tryptophan
0.121
ggram
Tyrosine
0.297
ggram
Valine
0.531
ggram
Methionine
0.268
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
84
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
35
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
26
μgmicrogram
Thiamin
0.083
mgmiligram
RiboflavinVitamin B-2
0.087
mgmiligram
NiacinVitamin B-3
2.373
mgmiligram
Pantothenic acidVitamin B-5
0.640
mgmiligram
Vitamin B-6
0.230
mgmiligram
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.28
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
Vitamin DVitamin D2+D3
28
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.35
mgmiligram
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
1.28
mgmiligram
Detla-Tocopherol
0.08
mgmiligram
Alpha-Tocotrienol
0.08
mgmiligram
Beta-Tocotrienol
0.01
mgmiligram
Gamma-Tocotrienol
0.26
mgmiligram
Delta-Tocotrienol
0.01
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Vitamin K2
Menaquinone-4
2.9
μgmicrogram
Lycopene
752
μgmicrogram
Choline, total
38.4
mgmiligram
Betaine
6.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
49
mgmiligram
MagnesiumMg
38
mgmiligram
IronFe
1.01
mgmiligram
SodiumNa
426
mgmiligram
PhosphorusP
162
mgmiligram
PotassiumK
255
mgmiligram
ZincZn
1.62
mgmiligram
SeleniumSe
17.8
μgmicrogram
CopperCu
0.065
mgmiligram
ManganeseMn
0.159
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
29
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.