Nutrition values of Restaurant, Latino, pupusas del cerdo (pupusas, pork)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.43
ggram
Fatty acids, total saturated
3.166
ggram
Fatty acids, total monounsaturated
3.964
ggram
Fatty acids, total polyunsaturated
2.205
ggram
Carbohydrates
23.02
ggram
Sugarstotal
1.45
ggram
Starch
18.98
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
11.51
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
426
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
232
kcalkilocalorie
Energytotal energy
971
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.02
ggram
Starch
18.98
ggram
Sugarstotal
1.45
ggram
Sucrose
0.38
ggram
GlucoseD-Glucose, Dextrose
0.34
ggram
Fructose
0.33
ggram
Lactose
0.00
ggram
Maltose
0.39
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.43
ggram
Fatty acids, total saturated
3.166
ggram
4:0
0.009
ggram
6:0
0.007
ggram
8:0
0.006
ggram
10:0
0.017
ggram
12:0
0.017
ggram
14:0
0.134
ggram
15:0
0.009
ggram
16:0
1.985
ggram
17:0
0.031
ggram
18:0
0.919
ggram
20:0
0.020
ggram
22:0
0.007
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
3.964
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.198
ggram
16:1 c
0.194
ggram
16:1 t
0.004
ggram
17:1
0.029
ggram
18:1 undifferentiated
3.661
ggram
18:1 c
3.601
ggram
20:1
0.069
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.060
ggram
Fatty acids, total polyunsaturated
2.205
ggram
18:2 undifferentiated
1.986
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
1.950
ggram
18:2 t not further defined
0.019
ggram
20:2 n-6 c,c
0.045
ggram
18:3 undifferentiated
0.090
ggram
18:3 n-3 c,c,c (ALA)
0.087
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.017
ggram
20:3 n-3
0.007
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.042
ggram
22:4
0.012
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.083
ggram
Fatty acids, total trans-monoenoic
0.064
ggram
Fatty acids, total trans-polyenoic
0.019
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
11.51
ggram
Alanine
0.674
ggram
Arginine
0.669
ggram
Aspartic acid
0.990
ggram
Cystine
0.133
ggram
Glutamic acid
1.878
ggram
Glycine
0.570
ggram
Histidine
0.354
ggram
Isoleucine
0.456
ggram
Leucine
0.976
ggram
Lysine
0.784
ggram
Phenylalanine
0.463
ggram
Proline
0.638
ggram
Serine
0.463
ggram
Threonine
0.460
ggram
Tryptophan
0.121
ggram
Tyrosine
0.297
ggram
Valine
0.531
ggram
Methionine
0.268
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
84
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
35
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
26
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.373
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
28
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
1.28
mgmiligram
Detla-Tocopherol
0.08
mgmiligram
Alpha-Tocotrienol
0.08
mgmiligram
Beta-Tocotrienol
0.01
mgmiligram
Gamma-Tocotrienol
0.26
mgmiligram
Delta-Tocotrienol
0.01
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Vitamin K2
Menaquinone-4
2.9
μgmicrogram
Lycopene
752
μgmicrogram
Choline, total
Betaine
6.1
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
426
mgmiligram
PhosphorusP
PotassiumK
255
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.065
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
29
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.12
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.