Information on Nutritional Supplements
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Nutrition values of Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.46
ggram
Fatty acids, total saturated
0.502
ggram
Fatty acids, total monounsaturated
0.691
ggram
Fatty acids, total polyunsaturated
1.579
ggram
Carbohydrates
23.74
ggram
Sugarstotal
0.15
ggram
Starch
19.63
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
3.96
ggram
CalciumCa
15
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
370
mgmiligram

Calorie Distribution**

Calorie ratio: Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) (chart, nutrition data)
%-Energy
Carbohydrates
24 g
95 kcal
65%
Protein
4 g
16 kcal
11%
Fat
3 g
31 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
4%
Total energy calculated**
147 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
142
kcalkilocalorie
Energytotal energy
594
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.74
ggram
Starch
19.63
ggram
Sugarstotal
0.15
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.46
ggram
Fatty acids, total saturated
0.502
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.000
ggram
14:0
0.008
ggram
15:0
0.001
ggram
16:0
0.348
ggram
17:0
0.003
ggram
18:0
0.110
ggram
20:0
0.009
ggram
22:0
0.009
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
0.691
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.004
ggram
16:1 c
0.004
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.672
ggram
18:1 c
0.670
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.002
ggram
Fatty acids, total polyunsaturated
1.579
ggram
18:2 undifferentiated
1.350
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
1.338
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.225
ggram
18:3 n-3 c,c,c (ALA)
0.225
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.012
ggram
Fatty acids, total trans-monoenoic
0.002
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.96
ggram
Alanine
0.178
ggram
Arginine
0.244
ggram
Aspartic acid
0.427
ggram
Cystine
0.051
ggram
Glutamic acid
0.628
ggram
Glycine
0.159
ggram
Histidine
0.112
ggram
Isoleucine
0.159
ggram
Leucine
0.300
ggram
Lysine
0.206
ggram
Phenylalanine
0.202
ggram
Proline
0.178
ggram
Serine
0.206
ggram
Threonine
0.150
ggram
Tryptophan
0.051
ggram
Tyrosine
0.095
ggram
Valine
0.215
ggram
Methionine
0.066
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.015
mgmiligram
1%
NiacinVitamin B-3
0.813
mgmiligram
Pantothenic acidVitamin B-5
0.220
mgmiligram
4%
Vitamin B-6
0.047
mgmiligram
4%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
1.48
mgmiligram
Detla-Tocopherol
0.40
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.08
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.22
mgmiligram
9%
SodiumNa
370
mgmiligram
PhosphorusP
75
mgmiligram
11%
PotassiumK
194
mgmiligram
ZincZn
0.71
mgmiligram
7%
SeleniumSe
5.6
μgmicrogram
10%
CopperCu
0.139
mgmiligram
ManganeseMn
0.419
mgmiligram
20%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.27
ggram
Ash in food
1.57
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.