Information on Nutritional Supplements
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Nutrition values of Restaurant, Mexican, soft taco with ground beef, cheese and lettuce

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.81
ggram
Fatty acids, total saturated
4.486
ggram
Fatty acids, total monounsaturated
4.229
ggram
Fatty acids, total polyunsaturated
1.203
ggram
Carbohydrates
17.92
ggram
Sugarstotal
2.39
ggram
Starch
12.34
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
12.56
ggram
CalciumCa
116
mgmiligram
12%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
509
mgmiligram

Calorie Distribution**

Calorie ratio: Restaurant, Mexican, soft taco with ground beef, cheese and lettuce (chart, nutrition data)
%-Energy
Carbohydrates
18 g
72 kcal
32%
Protein
13 g
50 kcal
23%
Fat
11 g
97 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
222 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
219
kcalkilocalorie
Energytotal energy
917
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.92
ggram
Starch
12.34
ggram
Sugarstotal
2.39
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.79
ggram
Fructose
0.66
ggram
Lactose
0.39
ggram
Maltose
0.45
ggram
Galactose
0.10
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.81
ggram
Fatty acids, total saturated
4.486
ggram
4:0
0.063
ggram
6:0
0.045
ggram
8:0
0.028
ggram
10:0
0.072
ggram
12:0
0.086
ggram
14:0
0.412
ggram
15:0
0.051
ggram
16:0
2.350
ggram
17:0
0.078
ggram
18:0
1.265
ggram
20:0
0.019
ggram
22:0
0.011
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
4.229
ggram
14:1
0.069
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.242
ggram
16:1 c
0.217
ggram
16:1 t
0.025
ggram
17:1
0.048
ggram
18:1 undifferentiated
3.841
ggram
18:1 c
3.340
ggram
20:1
0.029
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.501
ggram
Fatty acids, total polyunsaturated
1.203
ggram
18:2 undifferentiated
1.073
ggram
18:2 CLAs
0.042
ggram
18:2 n-6 c,c
0.941
ggram
18:2 t not further defined
0.090
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.084
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.080
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.616
ggram
Fatty acids, total trans-monoenoic
0.525
ggram
Fatty acids, total trans-polyenoic
0.091
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.56
ggram
Alanine
0.636
ggram
Arginine
0.703
ggram
Aspartic acid
0.951
ggram
Cystine
0.147
ggram
Glutamic acid
2.282
ggram
Glycine
0.668
ggram
Histidine
0.316
ggram
Hydroxyproline
0.265
ggram
Isoleucine
0.504
ggram
Leucine
1.005
ggram
Lysine
0.943
ggram
Phenylalanine
0.598
ggram
Proline
1.871
ggram
Serine
0.540
ggram
Threonine
0.475
ggram
Tryptophan
0.125
ggram
Tyrosine
0.371
ggram
Valine
0.594
ggram
Methionine
0.280
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
250
iuinternational units
Vitamin A
49
μgmicrogram
RetinolVitamin A1
44
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
61
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
44
μgmicrogram
Thiamin
0.162
mgmiligram
14%
RiboflavinVitamin B-2
0.248
mgmiligram
21%
NiacinVitamin B-3
2.630
mgmiligram
Pantothenic acidVitamin B-5
0.465
mgmiligram
9%
Vitamin B-6
0.136
mgmiligram
10%
FolateIncludes folate from food plus folic acid
38
μgmicrogram
Vitamin B-12Cobalamin
1.22
μgmicrogram
51%
Vitamin E
Alpha-Tocopherol
0.82
mgmiligram
5%
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
1.23
mgmiligram
Detla-Tocopherol
0.30
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
696
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
116
mgmiligram
12%
MagnesiumMg
27
mgmiligram
7%
IronFe
1.85
mgmiligram
14%
SodiumNa
509
mgmiligram
PhosphorusP
172
mgmiligram
25%
PotassiumK
244
mgmiligram
ZincZn
2.15
mgmiligram
23%
SeleniumSe
19.3
μgmicrogram
35%
CopperCu
0.099
mgmiligram
ManganeseMn
0.269
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
34
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.50
ggram
Ash in food
2.21
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.