Information on Nutritional Supplements
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Nutrition values of Restaurant, Italian, cheese ravioli with marinara sauce

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.70
ggram
Fatty acids, total saturated
2.556
ggram
Fatty acids, total monounsaturated
1.733
ggram
Fatty acids, total polyunsaturated
0.560
ggram
Carbohydrates
18.50
ggram
Sugarstotal
4.50
ggram
Starch
12.67
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
7.07
ggram
CalciumCa
120
mgmiligram
12%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
306
mgmiligram

Calorie Distribution**

Calorie ratio: Restaurant, Italian, cheese ravioli with marinara sauce (chart, nutrition data)
%-Energy
Carbohydrates
19 g
74 kcal
47%
Protein
7 g
28 kcal
18%
Fat
6 g
51 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
156 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
154
kcalkilocalorie
Energytotal energy
642
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.50
ggram
Starch
12.67
ggram
Sugarstotal
4.50
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.02
ggram
Fructose
0.90
ggram
Lactose
2.34
ggram
Maltose
0.24
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.70
ggram
Fatty acids, total saturated
2.556
ggram
4:0
0.084
ggram
6:0
0.067
ggram
8:0
0.043
ggram
10:0
0.110
ggram
12:0
0.119
ggram
14:0
0.386
ggram
15:0
0.042
ggram
16:0
1.235
ggram
17:0
0.026
ggram
18:0
0.430
ggram
20:0
0.009
ggram
22:0
0.004
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
1.733
ggram
14:1
0.037
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.078
ggram
16:1 c
0.066
ggram
16:1 t
0.013
ggram
17:1
0.009
ggram
18:1 undifferentiated
1.423
ggram
18:1 c
1.338
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.085
ggram
Fatty acids, total polyunsaturated
0.560
ggram
18:2 undifferentiated
0.446
ggram
18:2 CLAs
0.020
ggram
18:2 n-6 c,c
0.401
ggram
18:2 t not further defined
0.026
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.056
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.055
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.123
ggram
Fatty acids, total trans-monoenoic
0.098
ggram
Fatty acids, total trans-polyenoic
0.026
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.07
ggram
Alanine
0.262
ggram
Arginine
0.291
ggram
Aspartic acid
0.551
ggram
Cystine
0.120
ggram
Glutamic acid
1.922
ggram
Glycine
0.189
ggram
Histidine
0.161
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.322
ggram
Leucine
0.668
ggram
Lysine
0.506
ggram
Phenylalanine
0.355
ggram
Proline
1.191
ggram
Serine
0.396
ggram
Threonine
0.281
ggram
Tryptophan
0.131
ggram
Tyrosine
0.240
ggram
Valine
0.382
ggram
Methionine
0.166
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
413
iuinternational units
Vitamin A
53
μgmicrogram
RetinolVitamin A1
39
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
170
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
105
μgmicrogram
Thiamin
0.102
mgmiligram
9%
RiboflavinVitamin B-2
0.203
mgmiligram
17%
NiacinVitamin B-3
1.328
mgmiligram
Pantothenic acidVitamin B-5
0.470
mgmiligram
9%
Vitamin B-6
0.090
mgmiligram
7%
FolateIncludes folate from food plus folic acid
28
μgmicrogram
Vitamin B-12Cobalamin
0.36
μgmicrogram
15%
Vitamin E
Alpha-Tocopherol
0.47
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.47
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.13
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
1885
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
120
mgmiligram
12%
MagnesiumMg
22
mgmiligram
6%
IronFe
0.82
mgmiligram
6%
SodiumNa
306
mgmiligram
PhosphorusP
121
mgmiligram
17%
PotassiumK
195
mgmiligram
ZincZn
0.74
mgmiligram
8%
SeleniumSe
20.4
μgmicrogram
37%
CopperCu
0.086
mgmiligram
ManganeseMn
0.187
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
26
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
67.29
ggram
Ash in food
1.45
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.